I’m so glad you’ve found your way to this page…these things never happen by accident, you’re right where you're meant to be, and I'm super grateful to connect with you!
So why did we decide to run this challenge?...Firstly we know emotional eating and binge eating are a huge problem today, as our lives get busier and more stressful it's easy to turn to food to give you a moment of comfort, relief or distraction. But this is having a big impact on your health, your weight loss success, your mindset and your overall happiness!
We also wanted a way for more women to get the help and support they need even if they can't join our signature 12 week program right now. So we created the 4 week challenge so it's accessible to everyone.
At Mind Over Muffin we know there are 3 key elements to weight loss and healing your relationship with food, The Physical (which everyone knows about - nourish your body with food and move it with exercise) but the other two in my opinion are just as, if not more important because without them you can’t stick to the physical element.
The others… The Emotional and The Spiritual Elements. We know that in order to achieve total freedom around food, long term weight loss success and true self love, all of these elements have to be addressed. Without one of them, something will always be missing and that long term success you want just doesn’t happen.
I spent many years trying to address only The Physical Element with diets and exercise (because that's what we're told right?) and so I went round and round in circles, losing a little bit of weight only to go and put it all back on again because I didn’t have what I needed in my mindset or my emotional and spiritual awareness to totally heal the issue. Make sense?
Without the awareness of WHY you eat when you're not physically hungry or WHY your body is holding on to weight, or WHY you feel the way you do about yourself the weight and food journey can be hard!
BUT...when you get to the root of the problem and resolve it from there, you will heal your relationship with food long term!