1 x 60 Minute 1:1 Coaching Session With Me (Leanne) Where We Will Clear Some Of The Unconscious Triggers That Are Effecting Your Eating Habits
A Detailed Kickstarter Pack To Complete So I Can Put A Personalised Plan Together For Your Session
An Action Plan To Move Forwards After The Session And Stay On Track With Your Goals
What We Will Cover...
At Mind Over Muffin we're not so interested in WHAT you eat but we are really interested in WHY. This has been the game changer for my own personal journey with food and also with the hundreds of women I've worked with in this space. When you can address the root of the problem, you will solve it and the answer is not found in a low calorie food plan, it's found within you!
Your session will be personally tailored to you but here's some ideas of what we can cover. . .
WHY You Emotionally Eat Or Binge And How To Take Back Control
WHY Your Body Might Be Holding On To Weight And How To Get It To Finally Shift And Stay Off
WHY You Feel The Way You Do About Your Body And How To Bring More Self Love Into Your Life
Why You Eat When You're Stressed, Bored, Lonely Or Wanting Comfort And How To Stop It
How To Break Up With Your Scales And Finally Wave Goodbye To Diets!
How To Look In The Mirror And Love What You See
If you've had enough of diets and are ready to try something new to finally get to the bottom of your eating habits then this is for you!!