Are My Emotions Making Me Fat?

Have you struggled and battled with your weight for as long as you can remember? Are you fed up of dieting and getting no results? Do you feel as though there is something more to the fact that you cannot budge the weight no matter what you do? Well did you know that you hold…

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Are You Obsessed With Your Weight?

Weight loss is a strange concept when you really think about it. Why when you want to lose body fat, tone up and improve your body shape does it become about weight? You put so much emphasise and focus on how much you weigh….. and for what? When was the last time a friend picked…

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Are You Searching For Happiness In Food?

Do you find yourself eating when you’re not actually hungry? Do you sometimes feel bored, lonely, stressed or sad and turn to food? Does food give you that moment of peace, time out or happiness but soon lead to feeling guilty after? This is a dreaded cycle that you need to get out of. I…

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Why Diets Just Don’t Work!

I know we are told that if we want to lose weight then we have to diet. And this concept and idea is drummed into us everywhere we look, adverts on tv, the radio, diet books, dvd’s and new craze celebrity diets in magazines. And it seems that there are more and more new big…

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