3 Part Series: The Truth About Binge Eating. Part #1: What The Diet Industry Didn’t Tell You

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Hi Lovely I have exciting news! I’ve been busy recording a new 3 Part Series: The Truth About Binge Eating. I’m SO excited to share it with you! Over the next 3 days you’ll receive the series…FOR FREE!!Part #1: ‘What The Diet Industry Didn’t Tell You’ is LIVE TODAY! Get stuck in and give it a watch.   Whether you…

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🍰The Day I Ate A 6 Person Mr Kipling French Fancy Cake…🍰

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Hi Lovely I hope you’re having a great week! Today we’re delving into what on earth cravings are and how to stop them! (And also share some of my darkest times with food!) When I was in my food craze stage, the cravings I used to get were next level, I’m talking like possessed by…

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🍫🍰🍩WHAT THE *F* IS EMOTIONAL EATING ANYWAY?🍫🍰🍩

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Hi Lovely %FIRSTNAME% It’s been a while since I’ve written a blog and if I’m totally honest I took some time away from social media and emails and had some time for me to recharge and I feel so much better for it. It’s given me time to get connected and get into my creative…

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The Universe Works In Amazing Ways…. My Big Wake Up Call

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Hi Lovely Are you a believer in the Universe, that greater power, whatever you want to call it?   I had a pretty big message from the Universe last week which has brought me right back down to earth (literally) and caused me a lot of pain, but on the up side given me a…

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Should I Or Shouldn’t I Count Calories?

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Hey lovely Today I’m discussing a hot topic of calorie counting. I experienced a lot of stress, overwhelm and obsession when it came to this approach on my weight loss journey, but here’s what I’ve learned along the way. If you’re currently confused or struggling in this area then definitely have watch. If you have…

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Weight Loss Is An Inside Job

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Hey Lovely This week  I want to share with you the most important lesson I learned on my weight loss and emotional eating journey so you can fast track the process that took me years. I’d love to know what you think, feel free to leave a comment below or ask any questions! Leanne x…

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How To Stop The After Dinner Snack Attack!

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Hey ladies This week I wanted to share some insights on an amazing question that a lady I met on the aeroplane back from Hawaii asked me. The question was ‘ What’s your number one tip to stop snacking after dinner, it’s the one thing that stops me hitting my goals.’ This is an amazing…

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The REAL Reason You Eat When You’re Not Actually Hungry…. And How To Stop It!

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Hey ladies Here’s one of my latest Facebook Live videos incase you missed it. This will give you a whole new way of looking at weight loss, trust me, you’ll want to watch! Any questions just let me know ladies. You can reach me at info@mindovermuffin.com

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Discover How To Lose Weight Permanently By Getting Real With Yourself!

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Hey Lovely Today’s blog is all about looking inwards and getting real with yourself. It’s time to stop blaming food and external problems and figure out exactly what’s going on inside. Your thoughts create your beliefs, your beliefs create your actions and your actions create your reality. If you want to change your reality, including…

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Mindful Eating – What Is It?

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Hey lovely Do you ever feel sluggish after a meal because you ate way too much? Can you eat and eat in front of the TV and not realise you’re doing it? Chances are you’re not practicing Mindful eating. Mindful eating is when you respond to physical hunger, not emotional hunger and are fully present…

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