The Universe Works In Amazing Ways…. My Big Wake Up Call

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Hi Lovely Are you a believer in the Universe, that greater power, whatever you want to call it?   I had a pretty big message from the Universe last week which has brought me right back down to earth (literally) and caused me a lot of pain, but on the up side given me a…

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Should I Or Shouldn’t I Count Calories?

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Hey lovely Today I’m discussing a hot topic of calorie counting. I experienced a lot of stress, overwhelm and obsession when it came to this approach on my weight loss journey, but here’s what I’ve learned along the way. If you’re currently confused or struggling in this area then definitely have watch. If you have…

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Weight Loss Is An Inside Job

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Hey Lovely This week  I want to share with you the most important lesson I learned on my weight loss and emotional eating journey so you can fast track the process that took me years. I’d love to know what you think, feel free to leave a comment below or ask any questions! Leanne x…

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How To Stop The After Dinner Snack Attack!

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Hey ladies This week I wanted to share some insights on an amazing question that a lady I met on the aeroplane back from Hawaii asked me. The question was ‘ What’s your number one tip to stop snacking after dinner, it’s the one thing that stops me hitting my goals.’ This is an amazing…

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The REAL Reason You Eat When You’re Not Actually Hungry…. And How To Stop It!

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Hey ladies Here’s one of my latest Facebook Live videos incase you missed it. This will give you a whole new way of looking at weight loss, trust me, you’ll want to watch! Any questions just let me know ladies. You can reach me at info@mindovermuffin.com

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Discover How To Lose Weight Permanently By Getting Real With Yourself!

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Hey Lovely Today’s blog is all about looking inwards and getting real with yourself. It’s time to stop blaming food and external problems and figure out exactly what’s going on inside. Your thoughts create your beliefs, your beliefs create your actions and your actions create your reality. If you want to change your reality, including…

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Mindful Eating – What Is It?

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Hey lovely Do you ever feel sluggish after a meal because you ate way too much? Can you eat and eat in front of the TV and not realise you’re doing it? Chances are you’re not practicing Mindful eating. Mindful eating is when you respond to physical hunger, not emotional hunger and are fully present…

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Stop Filling An Emotional Void With Food!

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Hey lovely Are you struggling with emotional eating? Are there foods you turn to for comfort that are completely impossible to resist? If you’re not feeling how you want to feel in yourself, it’s human nature to fill this emotional void with something external. If you’re anything like I was, the filler will be food.…

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How Going On A Diet Ruined My Relationship With Food

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Hey lovely A calorie controlled diet ruined my relationship with food and sent me into a never ending cycle of seeking comfort through the one thing I was trying to avoid – the food itself. Post relationship break-up I was consumed by emotion and believed that changing my weight and appearance would make me more…

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It’s Not the Food But The Way You Think About The Food!

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Hey Lovely This week I want to share a personal story with you about the moment I realised the way I was thinking about food was the problem, and not the food itself. Have you ever had a friend or family member that eats whatever they want, rarely exercises but stays slim anyway? Have you…

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