EMOTIONAL Eating. The Secret You NEED To Know

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Hi Lovely I want to let you in on a secret that will transform your emotional eating habits for good! You can watch the video below or continue reading on! I see it time and time again with women who struggle with EMOTIONAL EATING, they put all the focus on the EATING part and forget…

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Why you find yourself at your fridge when you’re not even hungry!

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Hey lovely, I wanted to share a live video I recorded on Facebook a few weeks ago. I was talking about why it feels like food has a power over you and how sometimes you can find yourself at the fridge or kitchen cupboard and not even know why. Sound familiar? Give this week’s video…

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The #1 Weight Loss Secret you NEED to Know!

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Hey Lovely In this week’s video I’m sharing all with you about The #1 Weight Loss Secret You NEED To Know! You see when it comes to weight loss, we’ve got it all wrong. Have you ever wondered why you’ve been on so many diets but still haven’t got a result? Or why you’ve lost…

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How to stay motivated…. whether it’s with exercise, food habits or being positive, this works for everything!

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Hey Ladies If you’re struggling with staying motivated, maybe you yo-yo up and down, then give this video a watch, it will ensure you get clear and focused and that you stay on track. I know how frustrating it is when you feel you’re going round in circles, so it’s time this ends for good!…

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1 Simple Step To Get What You Want In 2017.

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Hey Lovely If you’re anything like me, I’m sure you’re in a state of reflection and goal setting right now as the New Year approaches fast, so I wanted to share something that has really helped me this year and enabled me to move out of that place of struggle and frustration of not moving.…

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How To Avoid A Holiday Binge!

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Hi Lovely This week I wanted to share a few of my tips for avoiding the holiday binge! The last few weeks have been full on, in a good way! I’m back in Perth now and have family here visiting from England and just before that me and my partner had been in Thailand for…

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How To Change Your Beliefs So You Can Lose Weight!

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Hey Lovely In this week’s blog I’m sharing some parts of my story you’ll have never heard before so you can understand just how big of a role your beliefs are playing in your weight loss success. If you’re anything like I used to be I’m sure you have no idea just how powerful your…

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Weight Loss Is An Inside Job!

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Hey Lovely Today I want to talk to you about how weight loss is just as much of an inside job as it is an outside one. I know this sounds like a strange concept, but trust me, hear me out, this information was the thing that changed my life and enabled me to lose…

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Negative Self Talk Is Stopping Your Weight Loss

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Hi Lovely This week I want to talk to you about your internal self talk and how making a few simple shifts can make the absolute world of difference to your weight loss success. I know this can seem a strange concept and as though the two are completely unrelated but working on this created…

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How To Avoid The Weight Loss YO-YO

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Firstly, Mind Over Muffin has officially launched, how exciting is that! So make yourself at home on the site and enjoy the freebies! It’s a pleasure to have you here. It’s been a few weeks since I’ve uploaded a video blog as my new site was being built so I’ll be back to regular posts…

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