Day #1: Food Is Not The Issue
THE WEIGHT LOSS MYTH DEMYSTIFIED
Today will give you a whole new perspective on emotional eating and get you out of the weight loss trap for good!
Daily Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions for today. You've got this!
- Watch Today's Video
- Download Your Journalling Prompts
- Download And Use The Meditation
- Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
- If You Haven't Already Go LIVE In The Facebook Group And Give Us An Intro (Be Brave You've Got This)
Workbook & Journalling Prompts
Download Your Journalling Prompts For Today. Click the image to access the download.
Meditation
Download Your Meditation And Use It Today. I'd recommend listening through headphones. Click the image to access the download.
See you tomorrow lovely!
