This is exactly what this program is designed to do. Guide you through the step by step process so you can take back control, heal your relationship with food and your body and live a life that is free.
You will learn everything from how to ditch the diet cycle once and for all, how to conquer cravings, mindful eating techniques, emotional release tools, self love practices, getting back in tune with your body so you can identify real hunger and how to set goals that you actually achieve, just to name a few.
All of the training is online and in the form of easy to follow videos, step by step guides, cheat sheets, downloadable mindset audios and breakthrough recordings. All of which you get lifetime access to so you can revisit as often as you like.
The Freedom From Food Program also includes live interactive elements and support from me (Leanne) and the Mind Over Muffin Team to ensure you stay on track, get the support you need and keep taking consistent action to ensure you get your desired outcome! We have regular group coaching calls where you can ask questions and get support. You will also have access to an exclusive members only group to connect with other incredible women on this journey, ask questions and be part of a community of powerful women.
Who Is This Program For?
- You've had enough of diets and are ready to make a real long term change
- You want to take back control around food and be able to say no
- You want to look in the mirror and feel totally comfortable and confident with what you see
- You want to stop using food to fill an emotional void
- You're ready to do what it takes to make it happen
- You prepared to do the inner work if it means you can live a life free of the battle with food
This is not a diet, there are no calorie controlled food plans or strict exercise regimes. This is not where the answer lies!
Resolves the triggers, habits and behaviours that cause you to eat so you can wave that habit goodbye for good.
HEALS YOU FROM
THE INSIDE OUT
Focuses on your mindset and internal world so you can learn to master your relationship with food and your body for life.
You get exclusive access to our members portal that will guide you through step by step how to heal your relationship with food, overcome emotional eating and learn to love you and your body again.
Support & Accountabilty
Having support and accountability on this journey is vital which is why I hold the standards of this really high! There are systems in place to ensure you keep this work in your focus, you keep growing and you build these tools into a lifestyle where it becomes natural and easy.
There will be some workbooks for you to complete. These are designed to get you thinking in a different way, uncovering how your mind is working and help you start creating new more positive habits.
Group Coaching Calls
Access to group coaching calls and live Q&A's. f you can't be on live you can post up your questions and I'll be sure to answer them for you and you can catch the replay. Having the support system is crucial and ensure you maintain motivation!
Meditation & Visualisation
Access to my meditation hub with audios that will reprogram your unconscious mind and help you undo the habits, triggers and emotions that are driving the emotional eating so you can overcome it for good.
Journalling is an amazing way to clear the mind, let go of built up emotions, process the busyness in your head and create more peace and mindfulness in your life. You'll receive guidance on what to build into your journalling practice.
Techniques, Tools & Process
New tools to implement that will help you rewire your unconscious mind and build new positive habits. I want you to build this into a lifestyle, not a quick fix but long term solution. I’ll be teaching you new processes and tools and ensuring you master your mind!
You get access to a private Facebook community to connect with your fellow Mind Over Muffiner's and be surrounded by like minded women who are the journey too. Having a safe, open space that you can share, get support and build friendships is priceless!
You'll receive inspirational wallpapers for your desktop and mobile device so you can keep this work, these tools and your goals in your focus. Remember where your focus goes energy flows, maintaining that conscious awareness will keep you on track!
The Freedom From Food Program Investment is 997 AUD (+gst) this includes access to all the content to help you overcome emotional eating, lifetime access to this material, ongoing group support, live Q&A sessions and group coaching with Leanne and the Mind Over Muffin Team. And yes we do also have a payment plan option available to help make it even more affordable.
Scroll down to check out the options available. If you're looking for more 1:1 support our Platinum option offers some incredible extras with 1:1 time with a with a Mind Over Muffin coach. Please email us for details.
Hey, I'm Leanne
If we haven't met properly yet, I'm the founder of Mind Over Muffin and an Emotional Eating Expert. I struggled for many years with emotional eating, binge eating and weight loss. I gained 17kgs by eating to cover up my emotions and then feel so bad about myself that I'd eat again to make myself feel better, oh what a frustrating vicious circle!