Hey lovely!

Ready to say goodbye to emotional eating

and hello to loving what you see in the mirror?

It’s time to get the permanent weight loss results you’ve been dreaming of.

In just 12 weeks you'll have transformed your mindset, your life and your weight loss story beyond what you ever imagined, and the best bit is, you only have to do it once!

I've designed my Group Program so I can guide you personally over 12 weeks through a process to ensure you achieve above and beyond what you ever imagined.

I want you to wave goodbye to diets for good, take back control of those eating habits and feel confident in your body so you love what you see in the mirror, just like I did.

I know that sounds crazy in just 12 weeks but trust me I’ve been right where you are now, I was stuck there for years, struggling and battling with my weight, trying every diet under the sun, restricting my food, obsessing over calories  and getting no long term results.

Sure I’d lose a little bit of weight, but I couldn’t maintain it and I’d end up gaining the weight back, plus some! I felt miserable and as though nothing in the world could ever help me.

The amount of time, energy and money I'd wasted over the years on weight loss products, self help books, bootcamps, the latest super foods, the newest diets, online memberships, weight loss groups, workout DVD’s was crazy, maybe you're the same?

I couldn’t understand what I was doing wrong or why I couldn’t make this work? It seemed simple, ‘follow this diet and you’ll lose weight’ well it wasn’t working for me.

But then...

Just as I was about to throw in the towel because I'd had enough of doing everything society told me to do to lose weight; count calories, deprive myself of food, cut out carbs, cut out fat, run on the treadmill for an hour every day, and not getting any results that's when it happened. There was a shift.

This was not a shift in my weight, nor a shift in my eating, in fact this was no external shift at all, this was a completely internal one that changed everything.

 

I realised my weight and food were not the problem but the reason why I was over eating, the reason why my body was storing fat and the reason why I was so uncomfortable in my skin were the real problems and this was all stemming from inside of me.

I started to work on these real underlying issues and with the right tools, everything fell into place for me, the weight dropped off, the emotional eating stopped completely and I got back in my skinny jeans and stayed in them whooo!

 

And now the best bit is, I get to see these same results time and time again with my clients too.

Theresa Scott - Perth

After 20 years of struggling with my weight I’ve lost 14cms off my waist alone, I'm back in a pair of jeans that haven’t fitted me for 18 months, my portion sizes have naturally decreased and I’m no longer constantly (emotionally) hungry, it’s a great feeling. I've never managed to lose so much weight without a diet before and I'm truly happy that I no longer feel the need to step on the scales every morning to measure my success.

Theresa Scott - Perth

Imagine a life where …..

You never have to diet again
Calorie counting is a thing of the past
You lose weight and keep it off permanently
You can eat whatever you want and remain naturally slim
You LOVE what you see in the mirror
You feel confident, sexy and fulfilled
You have no urges or cravings for ‘naughty’ foods
You love wearing a bikini
You can eat dessert without feeling guilty
You fit back into those skinny jeans you've kept for years
You are emotionally, mentally, physically free.

Wow, sounds amazing doesn’t it?

This will be your life in just 12 weeks my lovely.

I’m going to take you through the most life changing processes that have enabled me to clear deep emotional blocks, limiting beliefs and unconscious habits that were stopping me losing weight and loving my body. This is so much more than a ‘weight loss’ program it will have a positive effect on every area of your life.

And like I said earlier, this is not a diet, there is no calorie counting or food restriction in sight, none. This is a completely different approach to weight loss that will ensure you achieve permanent results!

YES I WANT TO APPLY

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One of the biggest things I have learned on my journey is that everything we do in life is 80% mindset and when talking about weight loss, 20% nutrition and fitness.

This sounds crazy I know and goes against everything you've ever been taught about weight loss and calorie counting by all the endless diet systems out there. But think about it, how many people do you know who have been on one diet and got the results they want for life? I'm yet to meet anyone. In fact how I see it more often is the women who have never been on a diet have a much healthier and happier relationship with themselves than the women who have. The dieters beat themselves up, put themselves down, agonise over every calorie, feel guilty when they eat some chocolate, it's crazy.

The key though my lovely is to work on the part that will really help you achieve the result...that's the 80% mindset, when you work on this you'll set the foundations for life long success.

- Chantal Bergsma, Perth

Working with Leanne has shown me that being over weight was caused by my mindset and emotions, I had no idea!. I know now that I can reach my goals and that my mindset is changing. And the amazing thing is I can see myself skinny for the first time ever, which is something I have never been able to do. Thank you so much!

- Chantal Bergsma, Perth

I'm here to support you every step of the way

Is this program for me?

Wondering whether this program is for you? Well here’s how you know…

  • You’re constantly on a new diet and are fed up of trying and ‘failing’.
  • You’re ready to finally get a break through that lasts.
  • You have a pair of jeans or a gorgeous dress that you’re determined to get back into.
  • You know that currently you're using food for other reasons than physical hunger, maybe when you're bored, stressed, lonely, sad.
  • You want food to just be food again.
  • You want to wake up in the morning and not have the first thing you think about being your weight, your size or food.
  • You want to go out for coffee and cake with friends and not feel bad about it.
  • You want to finally look in the mirror and love what you see.

Meet my amazing client Kristie...

Before working with Leanne I had struggled with my weight my whole life. I tried every diet imaginable but nothing worked long term. Leanne has essentially transformed my life, in just 3 months I have lost 15lbs (nearly 7kgs) and still going strong. Im working out 5 plus times per week whereas before I had to drag myself onto the treadmill. I’m loving my body, feeling good about myself and am no longer determined by my weight. This has given me key to being comfortable in my own skin!

Meet my amazing client Donna...

Before the program I was feeling sad, depressed and had tried everything. I always thought that food was my biggest enemy, but now I know there was so much more to it. It was mind blowing to discover the reasons why I had been using food in this way. Now I do yoga everyday, I make better food choices and I don’t feel guilty when I do eat. I’m the happy, healthy, outgoing mum I wanted to be for myself, my husband and kids!

YES I WANT TO APPLY

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You have everything it takes to achieve your dreams

What will I learn?

Over the next 3 months you will have 12 modules released which are designed to guide you through a step by step process to uncover the real reasons why you are using food emotionally, to give you the tools to release these blocks for good and to set you up for permanent weight loss.

Before the program commences you’ll receive a welcome and orientation pack to complete which will begin the process and ensure we maximise on our time together throughout the program.

We will work through each week together and ensure you understand the steps and the process. This is the exact same process that has enabled me to lose 17kgs completely diet free and to keep it off for naturally for years.

Here is a very brief overview of each module:

Module 1 - Know Where You're Heading

We start off by getting super clear with your direction, ensuring your unconscious mind knows exactly where it’s heading over the next 12 weeks. You’ll create and write your declaration so you are set on your goals and stay on track throughout the program. We also work on decluttering your environment because your environment and state of mind are directly linked.

Module 2 - The Weight Loss Myth Demystified

It’s time to pull apart the old weight loss systems you’ve been taught so you can finally break free and get a permanent result. This will give you a whole new perspective on weight loss and emotional eating and how to finally over come it for good.

We start some meditation and journalling practice here to help you become more present. The more present you are, the more mindful you are which will have a direct effect on the way you eat and the foods you choose to put in your body. You will never think in the same way about weight loss and emotional eating again.

Module 3: Discover Your Body Story

This module is vital in breaking through the weight loss and food battle you’ve been experiencing. Your mind is programmed from a young age which means you have been influenced by the people in your life such as parents, teachers, family members etc.  Here we look at the beliefs, habits and behaviours that were created as kids and which of these patterns on some level we are still running today.

We look at your body story and your relationship with food. When you start connecting the dots here, it’s powerful. Be ready for some amazing break throughs that will change your life.

Module 4 - You Are What You Think

Your thoughts create your reality so it’s important that we look at the internal dialogue that’s running for you and make the changes necessary to create the reality you want. The way you talk to yourself has a huge effect on the way you feel and therefore the things you experience. Here you will learn to become super aware of what your mind is running and most importantly how to change the way you think to get the weight loss results you deserve and create that healthy relationship with food.

We use some tools here to help you destroy the old beliefs such as ‘I’m not good enough’ ‘ I’ll never be slim” etc (these will be very unique to you) we remove the beliefs so we can then work on reprogramming your mind for the success you want.

Module 5 - What Are You Really Hungry For?

Here we get super clear with what is really driving the need for food. We are about to pull apart that emotional eating habit for good and make sure it never returns.

You will learn how and why the habit occurs and most importantly identify the triggers that keep that old pattern firing.

We introduce some simple steps to start interrupting the habit so you can start saying no to food.

Module 6 - Stop Bottling It Up

This module explains how and why emotion builds and helps you get to the root of the emotion that has been driving the need for food (when you’re not physically hungry) and we start to work on letting it go.

This is like an emotional spring clean, we remove the emotion so it stops triggering the need for food. This process will positively effect so much more than just your food habits and weight loss, it will effect all areas of life, it’s amazing!

I share with you some of my favourite techniques for emotional release and tools that will support you in continuing to master your emotions. I still use these tools today if I ever need them, they’re amazing.

Module 7 - The Void And How To Fill It

When you are using food emotionally you are trying to fill an internal void. In this module we uncover exactly what that is so you can fill it internally and stop using food to try and fill that space. Once this is done you will never use food in the same way again.

Module 8 - Whole Heartedly You

This week is all about recreating wholeness in your life. So often we are internally battling with ourselves for example, ‘part of me wants to eat healthily but parts just wants that takeaway’. We balance this out so all of you works as one and you can achieve your goals easily.

We work on filling that internal void that has been created and is making you use food to ‘fill it’ but we do this internally so you never need food to make you feel a certain way again.

 Module 9 - Total Body Reset

It’s really important that will help the body get back in tune with physical hunger. Sometimes when we have experienced emotional hunger for so long we forget what physical hunger feels like.

It’s time to take care of you, your body and reconnect to the fact that this is your vehicle on this planet to be here, so let’s nourish it and treat it with respect. Here we do a total body reset.

Module 10: Miss Motivator

This week we focus on techniques to help you stay positively motivated towards your goals easily and naturally.

A lot of women don’t realise that their motivation can be negatively or positively driven. When it’s negatively driven this is the reason why you ‘can’t be bothered’ or ‘don’t feel like it’.  You’ve actually always got motivation but sometimes it’s focused in the wrong direction. We make sure your motivation is always positively driven so you can continue moving easily towards your goals. This is a game changer.

Module 11 - Love Bug

This module is all about self love, when you fully love yourself you will choose to nourish and love your body, fill it with good food and stop using food emotionally. You’ll realise that you have everything internally you need and will stop searching for something outside of you to make you feel a certain way.

Here you have some amazing self love tools that will ensure you fully embrace and love you, that any void created internally is complete filled and you can learn to love and accept you.

Module 12 - The New You

This week is all about reflecting on how far you have come and setting yourself up with a plan to continue on with this work as a lifestyle. We make a 3 month plan to keep you moving, keep you focused and to keep you feeling awesome.

Other Resources

Throughout the program you will be given videos, audios, meditations, visualisations, emotional release techniques and much more to use over the 12 weeks. I will b sharing with you some of my craving buster audios, fat burner visualisations, motivational recordings and the amazing NLP processes I have learned that allow you to overcome any emotional blocks, limiting beliefs, negative behaviours and habits.

BOOK A COMPLIMENTARY CALL
- Courtney Watson, Perth

Working with Leanne is one of the best things I’ve ever done for myself. I’ve lost 8kgs (17lbs) and still counting and it happened naturally, easily and through me valuing myself and therefore wanting to take care of my body. I was holding onto a lot of emotion and limiting beliefs that Leanne helped me let go of and everything shifted.

- Courtney Watson, Perth

What's Included?

  • 12 weekly online group coaching calls
  • 12 modules of content to support you in making these changes
  • Weekly workbooks, videos and audio material
  • An incredible support network of other amazing ladies on this journey
  • Meditations, visualisations and recorded life changing processes
  • Weekly activities to complete to ensure you get results
  • Welcome & Orientation pack to complete prior to beginning

 

You'll also receive life time access to the online membership site which contains all the content. I don't want this to be something you go through once and then you're off on your own. These tools and processes are now my way of life so I always want you to be able to access them and use them in other areas of your life too.

So what’s the next step?

  1. If you already know this is a great fit and is what you need, you can choose the best payment option for you below and then you'll have access to the program. You'll receive an email containing all the info you need.
  2. If you have any questions or want to know how the program will work for you specifically then you can book a complimentary call using the 'book a complimentary call' button on this page.
  3. Together we'll get clear on where you are now, where you’re heading, what your goals are and the best approach to getting you there quickly.
  4. Once you're all signed up you'll be sent an email containing all the details of the program. There will be a welcome and orientation pack to complete prior to beginning and you'll receive your login details for the online membership site.
  5. You'll commence on your first weekly group call with the other women on the program and we'll do this every week for the duration of the program.
  6. Between each group call there'll be material to implement and exercises to complete.
  7. You'll make life long connections with the other women and myself, and we'll become amazing friends!
YES I WANT TO APPLY

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- Ashleigh, Perth

I thoroughly enjoyed the time I worked with Leanne and would highly recommend it to anyone. The whole experience was great from the sessions together, to the activities I completed in my own time. The results have definitely lasted and have made a big impact in my life. Thank you!

- Ashleigh, Perth

Surround yourself with like minded people and you will achieve success.

Why A Group?

I know how lonely it can feel when you’re going it alone on this weight loss journey. Looking back to when I was struggling with my weight I had no one around me, I couldn’t even talk to my friends or family because I was too embarrassed, to be honest I didn’t even want to admit to myself how bad things were.

I know now that a support network of amazing women women would’ve been a game changer for me and so this is what I want you to have, your own amazing group to go through this journey with.

I know that with the energy and support of the other women on the program you'll reach your goal so much quicker than you even imagine. And plus you'll be friends for life! That's right!

YES I WANT TO APPLY

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There is something magical that happens when a group of women come together to change their lives and I know you’ll want to be a part of this.

The next 12 weeks are the first of your new life! Let’s do this together!

Investment In You

What price would you put on living a life of your dreams, where you're happy, healthy, full of confidence and unbelievably fulfilled?

Let today be the day that you take a stand for you and your future success.

Your health, happiness and weight loss goals matter lovely, and you totally deserve this time and space to achieve your dreams.

If you're here reading this I know that what I've said has resonated with you and I know with my whole heart that I can support you on this journey and would be truly grateful to help you achieve above and beyond what you think is possible.

Two of the most common excuses in life are ‘I don’t have the time’, and ‘I don’t have the money’, and I can almost guarantee this will be a consideration at some point for you too. Maybe you use these often?

However I want to think about it this way. Time is just a conscious construct, we all have the same amount of time in our days, you, me and Richard Branson, we all have 24hrs, it’s not the amount of time you have, but the way you choose to organise and prioritise, so this excuse won’t work with me, and you shouldn’t let it beat you either. You can create your time, you can make it work for you, you just have to shift a few things around in your schedule, this is easily fixed, we can do this together.

The second, money. Well, money is just an exchange of energy, you trade your skills (and most people their time) to receive money and you pass it on for other things you want to have. There will always be more money, money is a flow of energy, a current, or should we say currency, funny that isn’t it? Money continuously flows so know that when you spend money and are grateful to, it will always come back.

I’ve had times in my life where I could have backed out of something that was going to propel me forwards and change my life because I didn’t have the money or I didn’t have the time, but I pushed through and my goodness it was the best decision I ever made.

You see lovely, something ground shaking happens when you step up and say yes to your dreams and your desires, you no longer put everything off due to excuses and what you think you should do, but instead you take a stand for what you want, and the universe recognises this. It’s so powerful.

I know you have everything it takes to do this, and if you’re still reading I know you want this, so I empower you to know that you deserve this because this is what it really comes down to. The reason people back out and use time or money as an excuse, really comes down to whether they think they are worth it or deserve it, I know this because I’ve been there. But you truly deserve to be happy, to love your body, to feel amazing in your clothes and to live a life free of the battle with food, you deserve that so much.

book a complimentary call
- Vikki Gardiner- NSW

Doing this program has changed my life in ways that I did not think possible. At 47, I finally feel free from the trap of dieting and at peace with my weight being a non event. My attitude to food has changed; I once believed that food provided freedom, I now know healthy living is freedom. I have a brighter more positive outlook on life and I am so much more confident.

- Vikki Gardiner- NSW

I would love to have you as part of the program!

Choose the option that's right for you

If you're ready to get started you can go ahead and purchase your option below. If you have any questions that you would like answered first, then please apply for a complimentary call and we can go over any details.

BEST VALUE

One Payment Of

$1997

AUD

$498 saving

YES Buy Now(I'm in Australia)

MONTHLY

5 Payments Of

$499

AUD

$0 saving

YES Buy Now(I'M IN AUSTRALIA)

The investment for The Mind Over Muffin Signature Program will be $1997 AUD. (Please note there will be an additional charge of 10% GST for all clients within Autralia for all payment options)  You can pay in full or take advantage of our extended payment plan. Please do not choose the payment plan if you do not intend to honour the payments after the course concludes. This is out of integrity and would create negative money karma for you in the future

YES I WANT TO APPLY

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This will be the last weight loss program you ever need.

- Helen MacDonald - VIC

Before the program I wasn’t sleeping well, my energy levels were low and I used food to improve my day. I was surprised how much my jeans weren’t doing up and in just 12 weeks there is such a difference. I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I now have such a great sense of self belief and think positively. I’ve also made the best connections with the other women in the group, I love those girls!

- Helen MacDonald - VIC
- Leigh Douglas, Perth

Leanne's great! She has a knack of sending an encouraging reminder just when I need it. She has such a kind, caring nature and is so generous with her time and expertise which has helped me to take control of various issues in my life which have weighed me down for years. I will be forever grateful that I met Leanne and that I have her wisdom and continued support to help me on my journey.

- Leigh Douglas, Perth

Is this program really for me?

I know if you're still reading this page then this program is for you. Yes you might have those small doubts creeping in, that little voice that says ‘oh I’m just not sure’ ‘do I really deserve this?’ ‘ what if I can’t do it?’ but this to me is a sign that you're on track and are in exactly the right place lovely lady!

When you're faced with something new and the possibility of change your mind does everything it can to keep you in your ‘safe space’ to keep you right where you are because that’s what has become comfortable and that is what it knows. But the fear is good, the fear is great actually, without the fear you would never move. So I encourage you today to embrace the fear, to thank it, to let it know that you are grateful but it’s not enough to stop you living the life you deserve and achieving your dreams!

This program is for you if:

You’re ready for a postive change in your life

You're ready for permanent weight loss

You want to get back in your skinny jeans

You've tried diets and weight loss products but they're not working

You're ready to get your confidence back and love what you see in the mirror

You're passionate, driven and fun

This program is NOT for you if:

You’re not really committed to change

You don’t really want to put the work in

You have no intention of giving it your all

You want someone else to do it for you

You truly love diets and calorie counting

If you’re completely in control of your relationship with food.

I know you have everything it takes to achieve above and beyond your goals, dreams and desires. I’m living proof that this system works and I know once you have access to the processes we can make it work easily for you too.

I know it can feel scary to invest in yourself and to take that leap of faith but I can honestly say with my hand on my heart that in just 90 days from now you’ll look back at this moment and think this is the best decision I’ve ever made!

 

Ready to make this year the best one yet? Let's do this!

YES I WANT TO APPLY

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I'm so excited to speak to you and support you on this journey!

Speak to you soon lovely.

Lots of Love

Leanne xx