I wasn’t aware at how often I was using food when I wasn’t hungry, I thought emotional eating was a 'sometimes thing' but then I realised how I was using it every single day emotionally which was a big wake up call.
Now I go into the kitchen and say what’s fresh here that I can have for breakfast instead of what’s quick and what’s easy?
In terms of body I was happy with my body before but it is smaller now than it was 3 months ago. I was surprised how much my jeans didn’t do up when I first started the program and in just 12 weeks there was such a difference.
I now have such self belief and look at things positively and know I can go and do the things I want to do.