At Mind Over Muffin We Do Things Differently. . .
We know there are 3 essential elements that must be addressed to lose weight and heal your relationship with food and your body.
The Physical Element (which everyone knows about - nourish your body with food and move it with exercise) but the other two in my opinion are just as, if not more important because without them you can’t stick to this element.
This right here is the problem with the diet industry, they address ONLY The Physical Element which is why you go round and round in circles never getting a long term result.
The others that need to be addressed… The Emotional and The Spiritual Elements. We know that in order to achieve total freedom around food, long term weight loss success and true self love, all of these elements have to be addressed. Without one of them, something will always be missing and that long term success you want just doesn’t happen.
At Mind Over Muffin we work with all 3 elements to create a balanced and sustainable healing approach.
I spent many years trying to address only The Physical Element with diets and exercise (because that's what we're told right?) and so I went round and round in circles, losing a little bit of weight only to go and put it all back on again because I didn’t have what I needed in my mindset or my emotional and spiritual awareness to totally heal the issue. Make sense?
Without the awareness of WHY you eat when you're not physically hungry or WHY your body is holding on to weight, or WHY you feel the way you do about yourself the weight and food journey can be hard!
This is exactly what this program is designed to do. Guide you through the step by step process to heal your relationship with food and your body on a deep unconscious level.
You will learn everything from how to ditch the diet mentality once and for all, how to conquer cravings, mindful eating techniques, emotional release tools, self love practices, getting back in tune with your body so you can identify real hunger and how to set goals that you actually achieve, just to name a few.
All of the training is online and in the form of easy to follow videos, step by step guides, cheat sheets, downloadable mindset audios and breakthrough recordings. All of which you get lifetime access to so you can revisit as often as you like.
The Program also includes support and accountability to ensure you stay on track and has the option to include 1:1 sessions with Leanne or one of our Mind Over Muffin Coaches to run alongside the program for more personalised support! You will have access to an exclusive members only group to connect with other incredible women on this journey, ask questions and be part of a community of powerful women.
This is for you if...
- You've had enough of diets and are ready to make a real long term change
- You want to find peace around food, where food is just food and can be enjoyed
- You want to look in the mirror and feel totally comfortable and confident with what you see
- You want to stop using food to fill an emotional void; when you're stressed, bored, lonely or wanting a reward
- You're prepared to do the inner work if it means you can live a life free of the battle with food
- You're excited and determined to make a positive change in your life
- You're ready to silence that negative self talk and to start loving you more
- You want to be able to eat totally guilt free and make choices that are aligned with your body and what it needs
This is not a diet, there are no calorie controlled food plans or strict exercise regimes. This is not where the answer lies!
Resolves the triggers, habits and behaviours that cause you to eat so you can wave that habit goodbye for good.
HEALS YOU FROM
THE INSIDE OUT
Focuses on your mindset and internal world so you can learn to master your relationship with food and your body for life.
You get exclusive access to our members portal that will guide you through step by step how to heal your relationship with food, overcome emotional eating and learn to love you and your body again.
Support & Accountabilty
Having support and accountability on this journey is vital which is why I hold the standards of this really high! There are systems in place to ensure you keep this work in your focus, you keep growing and you build these tools into a lifestyle where it becomes natural and easy.
There will be some workbooks for you to complete. These are designed to get you thinking in a different way, uncovering how your mind is working and help you start creating new more positive habits.
Meditation & Visualisation
Access to my meditation hub with audios that will reprogram your unconscious mind and help you undo the habits, triggers and emotions that are driving the emotional eating so you can overcome it for good.
Surrounding yourself with new information and learning as much as you can in this area will help speed up your results. We have a regular book club where there are suggestions for you to get stuck into.
Journalling is an amazing way to clear the mind, let go of built up emotions, process the busyness in your head and create more peace and mindfulness in your life. You'll receive guidance on what to build into your journalling practice.
The Tool Box
Tools, techniques and processes that will rewire your unconscious mind and build new positive habits around food. These work for stopping cravings, eating more mindfully, making peace with food, releasing emotion and much more.
You get access to a private Facebook community to connect with your fellow Mind Over Muffiner's and be surrounded by like minded women who are the journey too. Having a safe, open space that you can share, get support and build friendships is priceless!
You'll receive inspirational wallpapers for your desktop and mobile device so you can keep this work, these tools and your goals in your focus. Remember where your focus goes energy flows, maintaining that conscious awareness will keep you on track!
Hey, I'm Leanne
If we haven't met properly yet, I'm the founder of Mind Over Muffin and an Emotional Eating Expert. I struggled for many years with emotional eating, binge eating and weight loss. I gained 17kgs by eating to cover up my emotions and then feel so bad about myself that I'd eat again to make myself feel better, oh what a frustrating vicious circle!