Hi ladies
This week I want to share with you why it is so important that you think about more than just the physical weight you are carrying and how when you do this it will instantly get you results.
Watch this week’s video to find out more.
There is so much more to weight loss than just the physical aspect, I always say that you actually have to lose weight in your mind first. If you’re thinking this sounds a bit crazy, stick with me and I promise by the end it will make some sense.
So for anyone who doesn’t now me yet, I struggled for years with my weight, going up and down on the yo-yo dieting cycle, getting no long terms results. I was doing everything society said to do to lose weight, but I couldn’t do it.
I soon came to realise that I was actually missing one crucial aspect which was something going on internally inside of me that was stopping me getting success. As soon as I started to work on me everything started to shift.
I always tell my clients that they have to be on top of their mindset and this is something I stand by completely.Unless you can take charge of what’s going on internally, nothing will change.
So what do I mean by mindset? … Everything going on internally; emotions, limiting beliefs, habits, behaviours, all the things that are keeping you trapped. These are the things in your mindset that need working on to truly achieve permanent weight loss results.
There are 3 aspects that need addressing when it comes to permanent weight loss and these are;
1. Emotional
2. Mental
3. Physical
And it is important that the emotional and mental come first, because unless they are working, flowing and positive then you don’t stand a chance with the physical because your head’s not in the right place, make sense?
For me I couldn’t lose weight physically because my body was under so much emotional stress and no matter how much I tried to address the physical aspect nothing would change. When your body in under emotional stress it thinks it’s in survival mode, when it’s in this state it’s impossible for it to produce the chemicals and hormones it needs to break down fat and function in a balanced way, see the trap?
The minute I worked on clearing the emotion, the emotional eating stopped, the stress disappeared and so the weight dropped off, it was incredible! Without addressing the emotional aspect I would still be going round in circles now.
So what to do?
Firstly be aware that there is more to weight loss than just the physical. Start by working on the emotional and mental aspect, work on you! Ensure you are feeling and being the best possible version of you.
Pay attention to what emotions are playing out and keeping you stuck. What past events have occurred that haven’t completely been resolved? What still has an emotional hold over you, write it down and get clear with it. The first step to any change is becoming aware.
I would love to know how you get on guys.
To Your Permanent Weight Loss Success
