I know Christmas can be a challenging time for a lot of women when it comes to food. I used to worry about how much I'd end up eating, or how I could try to avoid certain foods without telling anyone I was on a diet and every year I'd end up over indulging, feeling frustrated and beating myself up.

I'd end the Christmas season feeling bloated, ashamed and saying 'on the 1st of January I'm back on the diet and that's it, I'm really going to lose this weight'. It was a soul destroying cycle and quite frankly I'd dread the new year coming round because I knew it would be a repeat of the year before, another year of dreaded diets and depriving myself of food.

Christmas does not have to be like this! If any of this is sounding familiar and you'd love to enjoy the season knowing you can still have yummy food but without going crazy and letting yourself go. Then come and join me for the 12 days of ( A Binge Free Christmas) I'll be sharing my top tips to help you through the Christmas period so you can ensure you end the year feeling amazing and start 2019 as the best year yet!