30 Day Live Series
How To Crush Emotional Eating
Hi lovely!
Welcome to the 30 Day Live Series on how to crush emotional eating. Below you will find a step by step guide of some of my top tips and tools to help you finally overcome those eating habits that are sabotaging your success. I've taken the live series and put it all into one place for you so it's easy to follow and get stuck in.
Consistency and action are the two things that will really make the difference so follow along for the 30 days and put everything into practice.
If you need any support throughout the 30 days then you can ask me anything you need in The Weight Loss & Lifestyle Hub For Women, my free Facebook Community.
Leanne x x x
Love and nourish your body
Welcome Video
What's it all about?
Day #1
The Weight Loss Myth Demystified!
Day #2
Stop Weighting Around
Day #3
Why Can't I Just Stop Eating?
Day #4
The Food Vs Self Love Seesaw
Day #5
You Are A Goddess
Day #6
Why Do I Want To Eat?
Day #7
The Day I Ate Out Of The Bin
Day #8
Stop Depriving Yourself
Day #9
Stop Beating Yourself Up
Day #10
You Can't be Thin If You're Feeling Fat
Day #11
How To Stop Boredom Eating
Day #12
Let's Talk Motivation
Day #14
Getting Real With Cravings
Day #15
I Can't Be Bothered Cooking For One
Day #17
Somehow we misplaced video 17 (no idea how) but I've put this one in here for you 🙂
The REAL Reason Why You Eat When You’re Not Actually Hungry...And How To Stop It
Day #18
Why 'I'm Big Boned' Is A Load Of Rubbish
Day #19
Secret Eating - Who Are You Really Lying To? And 1 Step To Implement Right Now!
Day #20
25% Carbs...35% Protein.....100%...BS!
Day #21
The Real Reason You Can't Lose Weight!
Day #22
What Beyonce Can Teach You About Emotional Eating & Weight Loss!
Day #23
This Is Costing You Your Life
Day #24
'You're Too Fat To Wear That...'
Day #25
Your Health & Happiness Are An INVESTMENT Not An EXPENSE
Day #26
Why Gastric Bands Are Not A Solution
Day #27
Meditation And Journalling For Emotional Eating And Weight Loss
Day #28
Make Friends With Fear
Day #29
Stop Judging Other Women!... We've all done it...
Day #30
$1000 dollar giveaway!
(please note this offer has ended this was for the live series only)
