JOIN THE CRUSH EMOTIONAL EATING FREE CHALLENGE
The free 5 day challenge is BACK! Learn how to stop emotional eating, conquer cravings, lose weight diet free and love your body again! Sign up for free below.
LET'S DO THIS!
There's a lot more to overcoming emotional eating than counting calories and running on a treadmill. In fact those two things are the least effective approach when it comes to stopping bingeing, overeating, secret eating, stress eating or whatever type of eating it is you're doing.
I spent many years doing the diet approach, believing if I just tried one more time I'd lose weight and stop eating but I was wrong. But once I looked within myself and understood WHY I wanted to eat and realised the real reasons WHY I was using food (for comfort, reward, happiness, stress relief) everything changed.
Daily video trainings with me Leanne, to help you transform your eating habits
Daily workbooks and tools to utilise to help make BIG changes with your eating and loving your body
Daily journalling prompts and guides to help you understand WHY you use food the way you do
Daily meditations to help retrain your mind around food and body.
Access to a private Facebook group for support and accountability
A live Q&A session with me where you can get all your emotional eating questions answered
I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.
This is what Chantelle had to say...
"I've stopped emotional eating for over 2 years now and am SO happy to have broken free. I never turn to food for comfort anymore."
WHO's Your host?
I'm also the founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!
I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.
I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill! Now I'm on a mission to share this new approach to weight loss with as many women as I can!
"Right now I'm celebrating 16 days of no pepsi max or coke and counting. I used to drink 1.7 litres per day."
In 5 days you will learn completely new ways to overcome emotional eating, stop bingeing, lose weight diet free and love your body again. If you're sick and tired of trying diet after diet and not getting any long term results, it's time to try something new.
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