5 DAYS. 5 TRAININGS. 5 POWERFUL AUDIOS. 

Sick of going back and forth to the fridge 50 x per day?
Can't walk past the chocolate isle without buying some? Is every evening spent eating on the sofa? This challenge is for you!

Sick of going back and forth to the fridge 50 x per day?
Can't walk past the chocolate isle without buying some? Is every evening spent eating on the sofa? This challenge is for you!

  5 Days Of Support.  5 Mini Trainings.  5 Powerful Audios. Journalling prompts. Powerful tools to help you make BIG changes with your eating habits.

ARE CRAVINGS TAKING OVER YOUR LIFE?

Cravings are annoying, frustrating and ultimately impacting your weight, your happiness and keeping you in a shame and guilt spiral. I spent years being governed by my cravings and my obsession with my weight. I gained over 15kgs from emotional eating and bingeing because I couldn't get a handle on my cravings.  I had no idea the urge I was feeling for food was emotional and that with the right tools I could stop it happening....FAST!

Understanding the reason why you want to eat when you're not actually hungry is vital if you want to stop snacking and overeating. Discovering the emotions you link to food and how to overcome this will completely transform your eating habits and allow you to lose weight easily. You can completely change your relationship with food all from within by working on your emotions, your mindset and your habits. I'll show you how.

GO GIRL!!

I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.

VICKY NSW

In just 12 weeks I can do up my jeans!

"I no longer drag myself out of bed, my energy is high and I go to the kitchen looking for what's fresh not what's quick and easy".

HELEN. VIC

This is what Chantelle had to say...

"I've stopped emotional eating for over 2 years now and am SO happy to have broken free. I never turn to food for comfort anymore. Even after having my baby I lost weight easily. It's been amazing!"

CHANTELLE. VIC

WHO's Your host?

I'm also the founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!

I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.

I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill! Now I'm on a mission to share this new approach to weight loss with as many women as I can!

You know, there's a lot more to overcoming emotional eating than counting calories and running on a treadmill. In fact those two things are the least effective approach when it comes to stopping bingeing, overeating, secret eating, stress eating or whatever type of eating it is you're doing.

I spent many years doing the diet approach, believing if I just tried one more time I'd lose weight and stop eating but I was wrong. But once I looked within myself and understood WHY I wanted to eat and realised the real reasons WHY I was using food (for comfort, reward, happiness, stress relief) everything changed.

JUST WOW!!

"Right now I'm celebrating 16 days of no pepsi max or coke and counting. I used to drink 1.7 litres per day."

Nicole. NSW.

LETS DO THIS!

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