Learn how to eat mindfully so you can ditch the diets,
eat whatever you desire and still drop the dress sizes.
NO RESTRICTION. NO DIETS. JUST MINDSET.
Learn how to eat mindfully so you can ditch the diets, eat whatever you desire and still drop the dress sizes.
NO RESTRICTION. NO DIETS. JUST MINDSET.
Learn how to eat mindfully so you can ditch the diets, eat whatever you desire and still drop the dress sizes.
NO RESTRICTION. NO DIETS. JUST MINDSET.
Learn my 4 Step PROCESS
I'll teach you how to use mindful eating practices in 4 simple steps so you can quit bingeing and trust yourself with food again.
You'll naturally want to eat less, make better food choices and your portion size will decrease massively. You'll come back in tune with your body, cravings will reduce and you'll be able to eat whatever you desire and still lose weight. Yes, whatever you desire.
My simple 4 step process will help you use mindful eating successfully so you never have to diet or count calories again.
I'll teach you the simple but powerful process so you know exactly HOW to eat MINDFULLY.
Learning and applying mindful eating to my life helped me lose over 15kgs without restricting my food, counting calories or following a diet plan. Healing my relationship with food by working on my mindset, emotions and habits is what has allowed my weight loss to remain permanent and easy.
In These 5 Days You Will Learn...
What's Included?...
5 Days of coaching and support from me...
5 LIVE VIDEO TRAININGS
Live daily trainings with me in our Facebook Group to help you apply the mindful eating process.
DAILY TOOLS
Simple and actionable tools to implement each day and notice a difference straight away with your eating habits.
MEDITATIONS
Meditations to help retrain your mind around food and cultivate more mindfulness even whilst you sleep.
PRIVATE GROUP
Access to a private Facebook group for support and accountability.
LIVE Q&A SESSION
A live Q&A session with me where you can get all your emotional eating questions answered.
Plus.... This VALUABLE BONUS
* only 5 available - Once they're gone, they're gone*
1 x 20 minute 1:1 Emotional Eating Breakthrough session with me, Leanne for the first 5 ladies who claim them. I will work with you personally to find the real reasons why you emotionally eat and binge and get an action plan in place to help stop it for good and ensure you can apply mindful eating to your daily life.
GO GIRL!!
I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.
VICKY NSW
This is what Chantelle had to say...
"I've stopped emotional eating for over 2 years now and am SO happy to have broken free. I never turn to food for comfort anymore."
CHANTELLE. VIC
WHO's Your host?
Hey, I'm Leanne. I've been right where you are now. Emotional eating and my obsession with weight loss took over my life for many years.
I'm also the founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!
I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.
I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill! Now I'm on a mission to share this new approach to weight loss with as many women as I can!
You know, there's a lot more to overcoming emotional eating than counting calories and running on a treadmill. In fact those two things are the least effective approach when it comes to stopping bingeing, overeating, secret eating, stress eating or whatever type of eating it is you're doing.
I spent many years doing the diet approach, believing if I just tried one more time I'd lose weight and stop eating but I was wrong. But once I looked within myself and understood WHY I wanted to eat and realised the real reasons WHY I was using food (for comfort, reward, happiness, stress relief) everything changed.
JUST WOW!!
"Right now I'm celebrating 16 days of no pepsi max or coke and counting. I used to drink 1.7 litres per day."
Nicole. NSW.
LETS DO THIS!
Mindful eating will completely transform your relationship with food and allow you to ditch the diets, eat what you want and STILL drop the dress sizes!
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