7 DAYS. 7 LIVE TRAININGS. 7 SIMPLE ACTIONABLE TOOLS.

 7 DAY FREE CHALLENGE

WHAT ARE YOU REALLY HUNGRY FOR?

There are 7 reasons WHY you emotionally eat, discover yours and most importantly learn how to STOP it!                      

7 Days.  7 Mini Trainings.  7 Simple, Actionable Tools To Help You Make A BIG Change With Your Eating Habits.

 7 DAY FREE CHALLENGE

WHAT ARE YOU REALLY HUNGRY FOR?

There are 7 reasons WHY you emotionally eat, discover yours and most importantly learn how to STOP it!

__________________

7 Days.  7 Mini Trainings.  7 Simple, Actionable Tools To Help You Make A BIG Change With Your Eating Habits.

 7 DAY FREE CHALLENGE

WHAT ARE YOU REALLY HUNGRY FOR?

There are 7 reasons WHY you emotionally eat, discover yours and most importantly     learn how to STOP it!                      

7 Days.  7 Mini Trainings.  7 Simple, Actionable Tools To Help You Make A BIG Change With Your Eating Habits.

LET'S DO THIS!

Ready to finally get a handle on your eating habits once and for all?

Did you know there are 7 main categories that must be addressed to truly overcome emotional eating for good? Understanding what they are is essential if you want to solve this problem for good and take back control around food. And they're not what you think. There are NO diets, NO restriction, NO deprivation in my approach to healing your relationship with food and your body.

I will not ask you to weigh yourself, count a calorie, eat certain foods or cut out certain foods. Instead this is all about uncovering the REAL reasons WHY you want to eat. It's about finding what you're REALLY hungry for, because it's not really food you want. It's something deeper, it's emotional, that's why food isn't solving the problem long term and you find yourself wanting to keep eating again and again.

Want to finally understand WHY you crave food even when you know you're not really hungry?

Want to stop snacking, overeating, secret eating and finding yourself at the kitchen cupboard with no idea how or why you're there?

Come and join the 7 Day Challenge and discover what you're REALLY hungry for!

In These 7 Days You Will Learn...

The 7 Reasons WHY You Emotionally Eat And How To Stop It.
How To Stop Snacking, Over Eating, Secret Eating And Bingeing.
How To Be More Relaxed, Calm And Present Around Food So You Eat Less.
How To Break The Diet Mindset Of Restriction And Deprivation That Leads To Bingeing.
The Impact That Stress, Anxiety And Overwhelm Are Having On Your Food Choices And How To Reduce Them.
How Meditation And Journalling Can Aid Weight Loss And Healthy Food Habits.
PLUS - Quick, Easy To Use Actionable Tools That Will Help You Make Instant Changes With Your Eating Habits.

What's Included?...

7 Days of coaching and support from me via the Facebook Group...plus...

7 VIDEO TRAININGS

Daily video trainings with me Leanne,  in our Facebook Group and via email to help you transform your eating habits.

DAILY TOOLS

Simple and actionable tools to help you make BIG changes with your eating habits.

JOURNALING PROMPTS

Journalling prompts and guides to help you understand WHY you use food the way you do.

MEDITATIONS

Meditations to help retrain your mind around food and body.

PRIVATE GROUP

Access to a private Facebook group for support and accountability.

LIVE Q&A SESSION

A live Q&A session with me where you can get all your emotional eating questions answered.

Plus.... This VALUABLE BONUS

* only 7 available*

1 x 20 minute 1:1 Emotional Eating Breakthrough session with Leanne for the first 7 ladies who sign up to the challenge. I will work with you personally to find the real reasons why you emotionally eat and binge and get an action plan in place to help stop it for good.

PLUS.... The chance to win 2 Months Access To Mind Over Muffin The Academy FOR FREE. Worth $888.

Full access to The Academy Inclusions
4 x Fortnightly Group Coaching Circles With Leanne
2 Months Membership Access To All Trainings, Tools, Teachings
Meditations Hub Access
2 Months Of Group Support & Accountability
Option to upgrade to 1:1 at low cost

You can read more about The Academy BY CLICKING HERE.

And you could win it for FREE! By joining you automatically get entered into the draw. The winner will be notified via email and the Facebook group and drawn part way through the challenge.

GO GIRL!!

I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.

VICKY NSW

This is what Chantelle had to say...

"I've stopped emotional eating for over 2 years now and am SO happy to have broken free. I never turn to food for comfort anymore."

CHANTELLE. VIC

WHO's Your host?

Hey, I'm Leanne. I've been right where you are now. Emotional eating and my obsession with weight loss took over my life for many years.

I'm also the founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!

I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.

I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill! Now I'm on a mission to share this new approach to weight loss with as many women as I can!

You know, there's a lot more to overcoming emotional eating than counting calories and running on a treadmill. In fact those two things are the least effective approach when it comes to stopping bingeing, overeating, secret eating, stress eating or whatever type of eating it is you're doing.

I spent many years doing the diet approach, believing if I just tried one more time I'd lose weight and stop eating but I was wrong. But once I looked within myself and understood WHY I wanted to eat and realised the real reasons WHY I was using food (for comfort, reward, happiness, stress relief) everything changed.

JUST WOW!!

"Right now I'm celebrating 16 days of no pepsi max or coke and counting. I used to drink 1.7 litres per day."

Nicole. NSW.

WHAT ARE YOU REALLY HUNGRY FOR?  

In 7 days you'll learn completely new ways to overcome emotional eating, stop bingeing, lose weight diet free and love your body again. All by understanding the truth behind WHY you want to eat. You will have 7 new tools in your toolbox that you can continue to use moving forwards to keep on top of your eating habits. If you're sick and tired of trying diet after diet and not getting any long term results, it's time to try something new.

LETS DO THIS!

Ready to finally do something that works...and lasts? Come join us for 7 days of free training.

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JOIN THE CHALLENGE NOW

ENTER YOUR DETAILS BELOW TO JOIN THE 5 DAY CHALLENGE

You'll be entered into the draw plus have the chance to snap up a free 1:1 session (details on next page)

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.

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