Ubud Bali Retreat — Mind Over Muffin

Mind Body Glow Transformational Retreats

UBUD BALI - JAN 6th - 12th

Ready to feel amazing in your clothes, to learn how to nourish your body instead of punish it and to finally look in the mirror and love what you see? You're in the right place lovely!

How often do you catch yourself saying, "I'll start again on Monday" and time and time again you let all those good intentions slip. Or maybe you punish your body through gruelling workouts and restrictive diets to get ready for "bikini body season" or maybe you make NY resolutions every 31st December, only to break them the very next day and feel despondent and fed up. Sound familiar?

Well lovely, it's time to stop this once and for all. I used to live like this and realised that it wasn't what I wanted for my life. So I started on a journey of self discovery that has enabled me to master my relationship with food, to truly love the body I'm in and to feel confident and sexy in my clothes. Now it's your turn!

Let's Do It!

MEET YOUR HOSTS

Hey I'm Leanne

The founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!

I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. And guess what? It doesn't involve calorie counting or endless hours on the treadmill!

Now I'm on a mission to share this new approach to weight loss with as many women as I can so you too can break free and get the weight loss results you truly deserve.

And I'm Emily

I'm a Dancer, fitness professional and food fanatic, here to help you FEEL amazing so you can be confident & happy in your own skin, make healthy lifestyle choices and live your dream life.

I used to be a serious chocoholic and sweetie fiend until I found a new way of eating that actually nourished my body.

I truly believe that living a healthy lifestyle should be fun and fulfilling and it can be something that you enjoy doing every day.

I want you to know that healthy doesn't mean boring...it means getting creative, being brave to try new things, whether that's a new recipe or a new fitness class, enjoying new taste & body sensations and knowing you're treating yourself like the amazing woman you are.

AND TOGETHER WE'RE BRINGING YOU

Our combined skills so we can ensure you......

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overcome your emotional eating so you NEVER choose to diet again. You'll learn to take care of yourself through eating delicious, healthy Vegan food (made by our fabulous Chef), take part in fun dance classes, relaxing Yoga & Pilates sessions, experience a new culture, make lifelong friendships that you'll treasure forever and return home as the most AMAZING version of you with a completely fresh and positive outlook on your life.

This is no 'Weight loss bootcamp' where insane workouts, fasting, restriction and dieting are on the cards.

No, this is truly a TRANSFORMATIONAL experience, where you'll learn to treat yourself with love and respect and leave with tried and tested techniques and knowledge to help you maintain a healthy lifestyle forever...and as a result of this, the weight will begin to fall away naturally anyway.

Vikki. Australia.

I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.

Carly. England.

So far I’ve lost 1 stone and I’m feeling so much stronger and happier as a result! As a business owner, making time for myself to workout has been a game changer for my productivity and energy levels too. From someone who has never enjoyed exercise and always felt too busy, I genuinely had so much fun doing the workouts. I especially liked the Ballet elements-it’s refreshing to try a different type of exercise mixed in with some of my favourite stretches

Helen. Australia

I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I now have such a great sense of self belief and think positively. And my jeans fit so much better, yay!

Join The Challenge Now And Let Your Mind And Body Glow

Who Are We?

I'm Leanne...

I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.

I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill!

Now I'm on a mission to share this new approach to weight loss with as many women as I can!

And I'm Emily Sophie...

I'm a Dancer, fitness professional and food fanatic, here to help you FEEL amazing so you can be confident & happy in your own skin, make healthy lifestyle choices and live your dream life.

I used to be a serious chocoholic and sweetie fiend until I found a new way of eating that actually nourished my body.

I truly believe that living a healthy lifestyle is fun and fulfilling and it can be something that you enjoy doing every day.

I want you to know that healthy doesn't mean boring...it means getting creative, being brave to try new things whether that's a new recipe or a new fitness class, enjoying new taste & body sensations and knowing you're treating yourself like the amazing woman you are.

And... together we want to bring you all of our expertise in one place so you can get that MIND BODY GLOW you deserve!

And... You'll Be In For A Chance To Win A Place On Our Bali Retreat In Jan 2018

We will be picking a winner from the 5 Day Mind Body Glow Challenge to come and join us for our retreat in Bali in Jan 2018 worth $1997 AUD. To be in with a chance of winning all you have to do is share our Facebook post, tag 2 friends who might be interested and of course show up every day in the group, we are all about commitment here and want to reward you for showing up and committing to yourself!

*Please note, the winner of the retreat must be over 18 and free on the specific dates of the retreat, there is no option to transfer to a later retreat. Flights are not included and is for a twin share room.

Can't wait to see you GLOW!

Love Leanne & Emily x x