Day #3: Mindfulness Is The Key
HOW TO NOURISH YOUR BODY INSTEAD OF PUNISH IT WITH BOTH FOOD AND YOUR THOUGHTS
Today will enable you to be more present, more mindful and to nourish your body and mind.
Daily Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions for today. You've got this!
- Watch Today's Video
- Do The Knife And Fork Exercise
- Download Your Journalling Prompts
- Download And Use The Meditation
- Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
Journalling Prompts
Download Your Journalling Prompts For Today. Click the image to access the download.
Meditation
Download Your Visualisation For Today. This will help you become more mindful around food, eat slower and take back control. Click the image to access the download.
See you tomorrow lovely!
