HOW TO NOURISH YOUR BODY INSTEAD OF PUNISH IT WITH BOTH FOOD AND YOUR THOUGHTS
Today will enable you to be more present, more mindful and to nourish your body and mind.
Use the checklist below to make sure you complete all the actions for today. You've got this!
Download Your Journalling Prompts For Today. Click the image to access the download.
Download Your Visualisation For Today. This will help you become more mindful around food, eat slower and take back control. Click the image to access the download.
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