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- The 3 Steps I Used to Lose Weight Permanently and Wave Goodbye to Emotional Eating for Good.
- The Hidden Drivers that make you Crave Sweets & Sugary Foods even when you aren't Hungry.
- The Fastest Way to HALT the negative spiral of exhaustion, overwhelm and cravings.
- Plus a Bonus Mindset Audio to get you Results - FAST.
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I’d tried all the weight loss systems and never stuck to anything. Learning these new tools has enabled me to be calmer, more present and to believe in myself. My portion size has dramatically decreased and the way I think about food has changed. If I’m hungry, I’ll eat and when I’m full I’ll stop.
Michelle. New Zealand
I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.
Vikki. Australia
I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I now have such a great sense of self belief and think positively. And my jeans fit so much better, yay!
Helen. Australia
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Emotional Eating Expert For Women Who Are Ready To Take Back Control Around Food And Love What They See In The Mirror.
The founder of Mind Over Muffin and an Emotional Eating Expert for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!
I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.
I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since. And guess what...I didn't count one calorie or have to face the treadmill!
Now I'm on a mission to share this new approach with as many women as I can!
Learning to master my mind has been the game changer in my weight loss and emotional eating journey.
I’m finally free of the battle with food, diets, calories and having to worry about what I can and can’t eat. It’s amazing.
When you can learn to be the master of your mind and therefore your habits and behaviours you can change anything in your life.
Download the FREE Starter Kit Now & Discover How You can Crush Emotional Eating And Get the Weight Loss Results You've Always Craved!
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