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Get Your Glow Back In Just 5 Days

Sign up below to join our free challenge where you'll learn quick and easy ways to move and nourish your body, how to take the stress out of meal planning and exercise and tools to help you overcome emotional eating... AND you'll be in with a chance to win a place on our Bali retreat in October 2018!

Sign Up To The Challenge

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*Please note when you sign up you'll be added to Leanne & Emily's email lists for free updates and info. You can unsubscribe at any time.

“Work out because you LOVE your body not because you hate it!”

It's time to put YOU first and get your mind and body working together so you can GLOW from the inside out!

In This Challenge You Will Learn

  • Quick And Easy Ways To Nourish Your Body Instead of Punish It
  • How To Take The Stress Out Of Meal Planning And Exercise
  • Easy To Action Tools To Overcome Emotional Eating
  • How To Retrain Your Mind So You Can Be In Control Around Food
  • Fun Ways To Move Your Body
  • Plus Bonus Mindset Audios To Get You Results - FAST
  • **And You'll Be In With A Chance To Win A Place On Our Luxury Bali Retreat In October 2018!**
YES JOIN The Challenge

Enter Your Details Below Lovely

*Please note when you sign up you'll be added to Leanne & Emily's email lists for free updates and info. You can unsubscribe at any time.

Real Women Real Results

Rosana. Perth.

I used to have a lot of anxiety and felt like food had a hold over me. But now everything has changed, I'm kind to myself, love my body and feel empowered to create the life that I wantI'm also free from food and am strong enough to say no, it's an amazing feeling.

Carly. England.

So far I’ve lost 1 stone and I’m feeling so much stronger and happier as a result! As a business owner, making time for myself to workout has been a game changer for my productivity and energy levels too. From someone who has never enjoyed exercise and always felt too busy, I genuinely had so much fun doing the workouts. I especially liked the Ballet elements-it’s refreshing to try a different type of exercise mixed in with some of my favourite stretches.

Theresa. Australia

After 20 years of struggling with my weight I’m back in a pair of jeans that haven’t fit me for 18 months, my portion sizes have naturally decreased and I’m no longer constantly (emotionally) hungry, it’s a great feeling. I've also lost 14cms from my stomach alone.

Join The Challenge Now And Get Your Glow Back!

Come And Spend 5 Days With Us!

We'd love to share all the knowledge we've gained over the years of being on our health and wellness journey's so you can fast track the process. Sign up below.

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*Please note when you sign up you'll be added to Leanne & Emily's email lists for free updates and info. You can unsubscribe at any time.

Who Are We?

I’m Leanne,

The founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!

I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since.  And guess what...I did it without restrictive, controlling diets.

I know that every woman deserves to feel confident, comfortable and sexy in her body and clothes, but this all starts on the inside.

Now I'm on a mission to help women all over the world break free of the eating habits that are keeping them trapped and transform their lives from the inside out.

 

And I'm Emily Sophie,

I'm a Dancer, fitness professional and food fanatic, here to help you FEEL amazing so you can be confident & happy in your own skin, make healthy lifestyle choices and live your dream life.

I used to be a serious chocoholic and sweetie fiend until I found a new way of eating that actually nourished my body.

I truly believe that living a healthy lifestyle is fun and fulfilling and it can be something that you enjoy doing every day.

I want you to know that healthy doesn't mean boring...it means getting creative, being brave to try new things whether that's a new recipe or a new fitness class, enjoying new taste & body sensations and knowing you're treating yourself like the amazing woman you are.

YES sign me up

Enter Your Details Below Lovely

*Please note when you sign up you'll be added to Leanne & Emily's email lists for free updates and info. You can unsubscribe at any time.

And together we want to help you get that GLOW back!

And... You'll Be In For A Chance To Win A Place On Our Bali Retreat In October 2018

We will be picking a winner from the 5 Day Mind Body Glow Challenge to come and join us for our retreat in Bali in October 2018 worth over $2000 AUD.  To be in with a chance of winning all you have to do is share our Facebook post, tag 2 friends who might be interested and of course show up every day in the group, we are all about commitment here and want to reward you for showing up and committing to yourself!

*Please note, the winner of the retreat must be over 18 and free on the specific dates of the retreat, there is no option to transfer to a later retreat. Flights are not included. Place is based on a twin share room.

YES join the challenge

Enter Your Details Below Lovely

*Please note when you sign up you'll be added to Leanne & Emily's email lists for free updates and info. You can unsubscribe at any time.

Excited to see you get your GLOW back!

Love Leanne & Emily x x

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