When you release the emotional weight you're carrying, your body can let go too.

Daily Steps And Actions To Take...

Use the checklist below to make sure you complete all the actions for today. You've got this!


  • Watch Today's Video
  • Download And Use The Meditation
  • Use Your Journalling Prompts
  • Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content


Download Your Meditation And Use It Today. I'd recommend listening through headphones. Click the image to access the download.

Journalling Prompts

Use the following journaling prompts to guide you through some journaling time. Let the words flow from you, avoid over thinking it. If you want, put on some nice music, get comfy and settle into the practice.

Shame shows up for me when …

Guilt shows up for me when…

I’ve been holding on to…

I’ve been carrying around…

What things have been weighing me down?...

I’m ready to let go of….

My body is showing me…..

See you tomorrow lovely!