Use the following journaling prompts to guide you through some journaling time. Let the words flow from you, avoid over thinking it. If you want, put on some nice music, get comfy and settle into the practice.
What am I really craving?
What am I really missing?
When I’m on my own I…
Is there something stopping me just 'being' when I'm by myself?
What truly nourishes my soul?
What does self love mean to me?
What can I do regularly that's loving to me?