MIND-FULL-NESS WEEK DAY #1
Consistent action is the key to long term change.
Use the checklist below to make sure you complete all the actions for today. You've got this!
Download Your Journalling Prompts For Today. Click the image to access the download. (You'll also find a small tracking chart so you can monitor your changes over the week)
Download Your Meditation And Use It Today. I'd recommend listening through headphones. Click the image to access the download.
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