Free 5 Day Mind Body Glow Challenge

23rd - 27th October

Sign up below to join our free challenge where you'll learn to let go of the diet mindset, move & nourish your body, overcome emotional eating... AND be in with a chance to win a place on our Bali retreat in January 2018!


privacy By signing up you agree to receive regular top tips from both Leanne and Emily via email.

In This Challenge You Will Learn

  • The Secret Steps To Overcome Emotional Eating And Lose Weight Permanently
  • How To Let Go Of The Diet Mentality For Good
  • The Hidden Drivers That Make You Crave Sweet And Sugary Foods even when you aren't Hungry
  • How To Move And Nourish Your Body Instead Of Punish It
  • Plus Bonus Mindset Audios To Get You Results - FAST
  • Easy To Follow Exercise Routines And Some New Delicious Recipes To Try
  • **And You'll Be In With A Chance To Win A Place On Our Luxury Bali Retreat In 2018!**

privacy By signing up you agree to receive regular top tips from both Leanne and Emily via email.

Real Women Real Results

Vikki. Australia.

I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.

Carly. England.

So far I’ve lost 1 stone and I’m feeling so much stronger and happier as a result! As a business owner, making time for myself to workout has been a game changer for my productivity and energy levels too. From someone who has never enjoyed exercise and always felt too busy, I genuinely had so much fun doing the workouts. I especially liked the Ballet elements-it’s refreshing to try a different type of exercise mixed in with some of my favourite stretches

Helen. Australia

I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I now have such a great sense of self belief and think positively. And my jeans fit so much better, yay!

Join The Challenge Now And Let Your Mind And Body Glow


privacy By signing up you agree to receive regular top tips from both Leanne and Emily via email.

Who Are We?

I'm Leanne...

The founder of Mind Over Muffin and an Emotional Eating Coach for you, the woman who’s had enough of the constant battle with food, calorie counting and wearing herself to the ground, who’s ready to shift the stubborn weight permanently and start loving what she see’s in the mirror!

I’ve been right where you are now, I spent many years struggling to get results, but I want you to know there is a solution, I found it. Now it's my passion to share this with women just like you, so you too can break free and get the weight loss results you truly deserve.

I went from battling to lose weight (17kgs of it) and emotional eating to getting back in a bikini and eating whatever I want, and I've stayed the same ever since.  And guess what...I didn't count one calorie or have to face the treadmill!

Now I'm on a mission to share this new approach to weight loss with as many women as I can!

And I'm Emily Sophie...

I'm a Dancer, fitness professional and food fanatic, here to help you FEEL amazing so you can be confident & happy in your own skin, make healthy lifestyle choices and live your dream life.

I used to be a serious chocoholic and sweetie fiend until I found a new way of eating that actually nourished my body.

I truly believe that living a healthy lifestyle is fun and fulfilling and it can be something that you enjoy doing every day.

I want you to know that healthy doesn't mean means getting creative, being brave to try new things whether that's a new recipe or a new fitness class, enjoying new taste & body sensations and knowing you're treating yourself like the amazing woman you are.

And... together we want to bring you all of our expertise in one place so you can get that MIND BODY GLOW you deserve!

And... You'll Be In For A Chance To Win A Place On Our Bali Retreat In Jan 2018

We will be picking a winner from the 5 Day Mind Body Glow Challenge to come and join us for our retreat in Bali in Jan 2018 worth $1997 AUD.  To be in with a chance of winning all you have to do is share our Facebook post, tag 2 friends who might be interested and of course show up every day in the group, we are all about commitment here and want to reward you for showing up and committing to yourself!

*Please note, the winner of the retreat must be over 18 and free on the specific dates of the retreat, there is no option to transfer to a later retreat. Flights are not included and is for a twin share room.


privacy By signing up you agree to receive regular top tips from both Leanne and Emily via email.

Can't wait to see you GLOW!

Love Leanne & Emily x x



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