I used to be an obsessive emotional eater and thought I had a massive problem with food until I realised that actually food wasn’t the problem but the fact I was stressed to the max, was carrying a ton of emotion from a bad break up and was really unhappy in myself. These were the real underlying drivers making me want to eat and no diet, weight loss pill or calorie counting app was going to help me fix that.

By working on me and using mindfulness practices I have been able to feel confident and comfortable in myself again, let go of the weight I was carrying emotionally and physically and stop the binge eating which has been life changing. Now I want to share this with you too so you can create the same results.

Learning to master my mind has been the game changer in my weight loss and emotional eating journey.

I’m finally free of the battle with food, diets, calories and having to worry about what I can and can’t eat. It’s amazing.

When you can learn to be the master of your mind and therefore your habits and behaviours you can change anything in your life.