mind-FULL-ness WEEK
for emotional eating
24th - 30th SEPTEMBER
Sign up below and learn simple mindfulness techniques to overcome emotional eating, lose weight easily and love what you see in the mirror.
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WHAT IS MIND-FULL-NESS WEEK?
24TH- 30TH SEPTEMBER
Mind-FULL-ness week is all about you learning to be more calm, present and connected in general life so you can be this way around food too. When you learn to slow down, create space and fill yourself up with the real things in life that you need, you’ll no longer use food to fill that void.
You see emotional or binge eating is not really about the food but instead all to do with your state of being and relationship with yourself.
The problem is most of us are so busy in this fast paced world that we don’t give ourselves the time to stop and work on what really needs healing. So this is what this week is all about, YOU time!
YOU WILL LEARN...
- The Simple But Effective Practices I Use Regularly To Stop Me Reaching For Food
- How To Create A Calm, Relaxed And Fulfilled Sense Of Being So You Can Be This Way Around Food Too
- How To Give Your Body And Mind The Love & Respect They Deserve
- How To Build Easy And Enjoyable Meditations Into Your Days So You Can Remain Calm And In Control Around Food
- How Meditation And Journalling Can Aid Your Weight Loss (Even If You've Never Done It Before)
- How In Just 15 Minutes Per Day You Can Change The Way You Think And Feel And Overcome Cravings
- PLUS -Daily Meditations & Journalling Prompts To Help You Get Results
- AND - Support In Our Women's Only Facebook Group
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REAL WOMEN. REAL RESULTS
Gudi. UK
Using the tools Leanne gave me I was able to discover when, where and why my weight gain started. With this realisation I’ve been able to shift the excess weight I’ve been carrying for so many years. I have a new found confidence, I am happy and I believe in myself again. I would wholeheartedly recommend this to anyone.
Vikki. Australia.
I finally feel free from the trap of dieting and at peace with my weight. My attitude to food has completely changed. I have a brighter more happy outlook on life.
Michelle. New Zealand
I’d tried all the weight loss systems and never stuck to anything. Learning these new tools has enabled me to be calmer, more present and to believe in myself. My portion size has dramatically decreased and the way I think about food has changed. If I’m hungry, I’ll eat and when I’m full I’ll stop.
COME AND JOIN US FOR A WEEK OF MINDFULLNESS
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WHO'S YOUR HOST?
I'm Leanne...
I used to be an obsessive emotional eater and thought I had a massive problem with food until I realised that actually food wasn’t the problem but the fact I was stressed to the max, was carrying a ton of emotion from a bad break up and was really unhappy in myself. These were the real underlying drivers making me want to eat and no diet, weight loss pill or calorie counting app was going to help me fix that.
By working on me and using mindfulness practices I have been able to feel confident and comfortable in myself again, let go of the weight I was carrying emotionally and physically and stop the binge eating which has been life changing. Now I want to share this with you too so you can create the same results.
JUST 15 MINUTES A DAY IS ALL YOU'LL NEED TO IMPLEMENT THE TOOLS
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Can't wait to see you waving goodbye to emotional eating.
Love Leanne x x x
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