Training #1: The Weight Loss Myth Demystified
FOOD IS NOT THE REAL ISSUE
This week will give you a whole new perspective on emotional eating and get you out of the weight loss trap for good!
Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions. You've got this!
- Watch The Training Video
- Share Your Biggest Takeaway From The Video In The Facebook Group
- Download And Complete Your Workbook For The Week
- Put Your Scales And Diet Books Away For This Month - Snap A Photo And Show Us
- If You Haven't Already Given Us An Intro In The Facebook Group Go Ahead And Do That Now (Be Brave You've Got This)
- Check In With The Facebook Group Regularly And Get To Know The Other Ladies
Workbook
Download Your Workbook By Clicking The Image. Make sure you download and save the PDF before you type on it otherwise you may lose your data if you open it online.
Live Q&A Replay
You can rewatch the Live Q&A here. You have the choice of video or audio.
Video
Audio
See you in the group lovely!
