Training #2: Emotional Vs Physical Hunger
BECOMING CONSCIOUS OF YOUR HABITS
This week is all about emotional vs physical hunger and bringing your unconscious habits into your conscious awareness so you can make some big changes with your eating.
Steps And Actions To Take...
Use the checklist below to make sure you complete all the actions. You've got this!
- Watch The Training Video
- Share Your Biggest Takeaway From The Video In The Facebook Group
- Download And Complete Your Workbook For The Week
- Keep Your Food & Feeling Journal
- Listen To Your Meditation
Workbook
Download Your Workbook By Clicking The Image. Make sure you download and save the PDF before you type on it otherwise you may lose your data if you open it online.
Meditation
Download Your Workbook By Clicking The Image. Make sure you download and save the PDF before you type on it otherwise you may lose your data if you open it online.
Live Q&A Replay
You can rewatch the Live Q&A here. You have the choice of video or audio.
Video
Audio
See you in the group lovely!
