BECOMING CONSCIOUS OF YOUR HABITS
This week is all about emotional vs physical hunger and bringing your unconscious habits into your conscious awareness so you can make some big changes with your eating.
Use the checklist below to make sure you complete all the actions. You've got this!
Download Your Workbook By Clicking The Image. Make sure you download and save the PDF before you type on it otherwise you may lose your data if you open it online.
You can rewatch the Live Q&A here. You have the choice of video or audio.
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