Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

Looking for a way to stop cravings instantly, take control of your eating habits and heal the deep rooted patterns that are running around food? Then this is the training for you.

Hey lovely, thanks for stopping by. If you know you're an emotional eater....or trying to figure out if that's the category you fall into, my free quiz will help. If you've been struggling with your eating habits, finding it hard to lose weight, at a loose end with food and desperate to make a change that will work long term, you're in the right place.

This quiz will help you identify what type of emotional eater you are and why this is happening. Once you've completed the quiz you'll be emailed your results along with a detailed explanation of where these eating habits came from and most importantly what to do to start making a change right away.

I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food! 

Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.

 SO WHO AM I?

An Emotional Eating Expert for women who are ready to take back control around food, feel confident and comfortable in their body and love what they see in the mirror...all 100% diet free. I'm also now a mumma, which I am LOVING!

I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food! 

Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.

 MY STORY

 MY STORY

I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.

I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

For a while food was my only moment of happiness, it seemed to make everything better and was an amazing distraction from the other 'stuff' I had going on; a bad break up, low self esteem and a whole load of emotion I hadn't actually dealt with. 

The problem was, the happiness from the food only lasted momentarily and when this passed the 'stuff' was still there, add to this a ton of guilt for eating the chocolate, cake, crisps or whatever it was that day I’d over indulged in, and you had the recipe for what felt like an inescapable mess!

After years of going round in circles and 'failing' at weight loss, I had my light bulb moment. I realised that diets were not the answer to my problem because no matter how many calories I counted, it was not addressing the reason why I was using food the way I was, as a control mechanism and comfort, which was what I really needed to deal with.

"After 20 years of struggling with my weight I've lost 14cms off my waist alone, I'm back in a pair of jeans that haven't fit me for 18 months, my portion sizes have naturally decreased and I'm no longer constantly (emotionally) hungry, it's a great feeling. I've never managed to lose so much weight before and I am truly happy that I no longer feel the need to step on the scales every morning to measure my success."

Theresa. Perth.

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

 SO HOW DID I DO IT?

I worked with an NLP practitioner who took me through an emotional clearing process that absolutely changed my life. (So much so I went on to get qualified myself.)

Things started to change instantly, I felt like a weight had been lifted emotionally, the emotional eating stopped (because the emotion was gone) I felt like me again and an added bonus was I lost the stubborn weight permanently, all 17kgs of it (that's over 2 stone) I felt like I got my life back, it was incredible.

My confidence came back and for the first time in years I stopped worrying about what I should be eating, I only thought about food when I was physically hungry and felt comfortable to wear a bikini! (this was huge for me) and it happened easily and naturally.

info@mindovermuffin.com

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