FREE QUIZ

What Type Of Emotional Eater Are You?

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

 FREE QUIZ

What Type Of Emotional Eater Are You?

 FREE QUIZ

What Type Of Emotional Eater Are You?

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

 FREE QUIZ

What Type Of Emotional Eater Are You?

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

Take The Free Quiz

Hey lovely, thanks for stopping by. If you know you're an emotional eater....or trying to figure out if that's the category you fall into, my free quiz will help. If you've been struggling with your eating habits, finding it hard to lose weight, at a loose end with food and desperate to make a change that will work long term, you're in the right place.

This quiz will help you identify what type of emotional eater you are and why this is happening. Once you've completed the quiz you'll be emailed your results along with a detailed explanation of where these eating habits came from and most importantly what to do to start making a change right away.


What Will You Learn?

Why you emotionally eat

Emotional eating, binge eating, stress eating, comfort eating, secret eating (just to name a few) are frustrating habits that keep you in a never ending cycle. Understanding WHY you do this is vital to overcome it for good.

What type of emotional eater you are

There are various different types of emotional eaters, you may find you fall into one category or you may even display traits of multiple types.

Where and why these patterns started

Your eating habits can be traced way back, most of the time originating from childhood. And very often the reason you have this habit has nothing to do with food.

How to stop emotionally eating 

By understanding what type of emotional eater you are, why you are doing this and where these habits originated from, you can start to make BIG changes with your eating.

My actionable tools and tips

You will receive a detailed report on your results, with some actionable steps to help you start making a change right away. 

Plus an extra special bonus gift

"Emotional eating is all about the emotion, not the eating. Start to look inwards and you'll find the solution"

I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food! 

Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.

 SO WHO AM I?

Hey, I'm Leanne

An Emotional Eating Expert for women who are ready to take back control around food, feel confident and comfortable in their body and love what they see in the mirror...all 100% diet free. I'm also now a mumma, which I am LOVING!

I created Mind Over Muffin because of the incredible results I got by working on my emotions, habits and mindset instead of focusing on weight loss and food and I wanted to spread this method far and wide.

I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food! 

Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.

 MY STORY

 MY STORY

I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.

I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

For a while food was my only moment of happiness, it seemed to make everything better and was an amazing distraction from the other 'stuff' I had going on; a bad break up, low self esteem and a whole load of emotion I hadn't actually dealt with. 

The problem was, the happiness from the food only lasted momentarily and when this passed the 'stuff' was still there, add to this a ton of guilt for eating the chocolate, cake, crisps or whatever it was that day I’d over indulged in, and you had the recipe for what felt like an inescapable mess!

After years of going round in circles and 'failing' at weight loss, I had my light bulb moment. I realised that diets were not the answer to my problem because no matter how many calories I counted, it was not addressing the reason why I was using food the way I was, as a control mechanism and comfort, which was what I really needed to deal with.

"I began working on myself instead of governing my food, obsessing over calories and exercising obsessively and the results were unbelievable."

"After 20 years of struggling with my weight I've lost 14cms off my waist alone, I'm back in a pair of jeans that haven't fit me for 18 months, my portion sizes have naturally decreased and I'm no longer constantly (emotionally) hungry, it's a great feeling. I've never managed to lose so much weight before and I am truly happy that I no longer feel the need to step on the scales every morning to measure my success."

Theresa. Perth.

 FREE QUIZ

'What Type Of Emotional Eater Are You?'

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

 SO HOW DID I DO IT?

I worked with an NLP practitioner who took me through an emotional clearing process that absolutely changed my life. (So much so I went on to get qualified myself.)

Things started to change instantly, I felt like a weight had been lifted emotionally, the emotional eating stopped (because the emotion was gone) I felt like me again and an added bonus was I lost the stubborn weight permanently, all 17kgs of it (that's over 2 stone) I felt like I got my life back, it was incredible.


My confidence came back and for the first time in years I stopped worrying about what I should be eating, I only thought about food when I was physically hungry and felt comfortable to wear a bikini! (this was huge for me) and it happened easily and naturally.


Now I eat what I want, wear what I want and love what I see in the mirror and I want to show you how to do exactly the same!

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