MEET TASH
TASH. UK.
I loved this work so much and have learned life long skills that I will continue to use. I've even gone on to get qualified in certain therapies so I can also help women wth their emotions and mindset. One piece of advice, if you're stuck with food and your body...DO THIS! And the retreats are AMAZING!
MEET THERESA
Theresa. WA
Before the program I was hungry all of the time, I’d tried every diet out there and had a weight problem for 20 years that I just couldn’t seem to solve. I was at the point of thinking I’d be overweight forever. Doing this program has turned this all around for me, I feel like a completely different person. I’m no longer emotionally hungry, I can leave chocolate in the cupboard for weeks, I don’t count calories, I listen to my body and eat healthily and I’m back in a pair of jeans I haven’t worn for years, it’s an amazing feeling! My portion sizes have naturally decreased and I’m no longer constantly (emotionally) hungry, it’s a great feeling. I've also lost 14 cms from my stomach alone.
MEET NICOLE
NICOLE. NSW.
Before working with Leanne my confidence was low, I wasn't eating well and I was addicted with sugary drinks. After just a couple of sessions I felt completely different. My confidence came back, I started to believe it was ok to be fully myself and I stopped drinking Pepsi max and coke completely. This is honestly a habit I never thought I'd be able to break and I'm still going strong.
BEST VALUE
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
INCLUSIONS
MOST POPULAR
6 Month Group Support
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
ALL INCLUSIONS OF SELF PACED PLUS...
12 x 1:1 Sessions With Leanne. In these sessions I will work with you personally and guide you through my proven 12 step method to completely transform your eating habits. We will find the root cause of your eating habits, we will make changes on a deep unconscious level, reprogram and rewire old habits and behaviours so that emotional eating and bingeing is a thing of the past. I will take you through a deep emotional release process to clear out old emotional baggage you're carrying so you can lose weight and keep it off.
The benefits of working 1:1 is that the sessions will be tailored specifically for you and what you're needing. I will devise a plan that will ensure we get the results you are striving for.
You are welcome to use the sessions one per week or fortnight.
Plus 60 Minutes Floating Session Time. This time can be used freely throughout the program if you need a 'quick check in' or maybe you want to spend 15 or 20 minutes working through something that has come up but don't need a full session.
Private 1:1 Message Access To Leanne. Have me in your pocket for those moments of need. You have personal message access to me to ask anything that comes up throughout the journey.
Personalised Meditations Created For You. I will personally make you powerful meditations and audios for what you are specifically needing along the journey. The audios can be used in your own time to help strengthen the work we are doing together.
Personalised Tasks Between Sessions. I will give you personalised tasks or guidance for between our 1:1 calls. This will ensure that you are continuing the work between sessions and maximising on our time together as well as speeding up your results.
Emotional Eating Crystal Set. You will receive a set of 2 of my emotional eating thumb crystals to help curb cravings and enhance self love. One amethyst crystal and one rose quartz. You hold them in each hand or with your thumb pressing against them and it will help cultivate calmness, overpower cravings and boost your self love.
Please note* We also have the option to finance your program from as low as $30 per week. Please reach out if you would like to access this option. Available for Australian residents only.
MEET KRISTIE
KRISTIE. USA
Before working with Leanne I had struggled with my weight my whole life. I tried every diet imaginable but nothing worked long term. Leanne has essentially transformed my life, in just 3 months I have lost 15lbs (nearly 7kgs) and still going strong. Im working out 5 plus times per week whereas before I had to drag myself onto the treadmill. I’m loving my body, feeling good about myself and am no longer determined by my weight. This has given me key to being comfortable in my own skin!
Uncover the real reasons WHY you use food. Get really clear with the drivers behind your food habits so we can get to work on changing them.
Understand the categories of emotional eating, go deeper with the reasons you use food and learn the power your language is having on your habits.
Learn how to break the cycle of eating by meeting yourself with love and kindness. You'll create new daily habits to transform your relationship with food.
You'll uncover your current food & body story and understand where all your food habits come from. You'll create your new story and vision for the future.
Time to say goodbye to all the excess emotion that's driving your cravings. You'll learn how to decrease stress, anxiety, overwhelm and all emotions that are triggering your desire for food.
Learn how to distinguish between emotional and physical hunger so you can take back control. You'll learn a powerful process to stop the desire for certain foods and curb cravings.
The emotional weight you're carrying internally is showing up externally (physically). It's time to understand why it's there and how to release it properly.
You will release ALL the triggers you are running around food. You will learn a process to help change these deep in the unconscious mind so you stop emotional eating.
Learn a powerful technique to help you stop cravings in their tracks, beat the binge, release emotions and change your mood FAST.
Learn some secret motivation hacks to ensure you keep moving towards your goals easily and effortlessly and remain inspired.
Be guided by your body and what it needs, learn to eat based on what will support your body instead of what you emotionally want or what your diet plan tells you.
Fill your life up with things you love so you're not needing food to fill that space anymore. You'll learn some new tools to live a full up life that you love and boost your self love practices.
HEAL FROM THE INSIDE OUT
No restriction, deprivation or obsessing over the scales. No meal plans, no calorie counting, just getting to the root cause of the problem.
We work with your mindset, emotions, habits to ensure you transform your relationship with food in a deep, long lasting way.
We're all about the WHY. WHY do you want to eat? WHY do you turn to food for comfort? WHY is your body holding on to weight?
Support where we will ensure you step out the other end free of emotional eating and fully in control.
BEST VALUE
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
INCLUSIONS
MOST POPULAR
6 Month Group Support
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
ALL INCLUSIONS OF SELF PACED PLUS...
12 x 1:1 Sessions With Leanne. In these sessions I will work with you personally and guide you through my proven 12 step method to completely transform your eating habits. We will find the root cause of your eating habits, we will make changes on a deep unconscious level, reprogram and rewire old habits and behaviours so that emotional eating and bingeing is a thing of the past. I will take you through a deep emotional release process to clear out old emotional baggage you're carrying so you can lose weight and keep it off.
The benefits of working 1:1 is that the sessions will be tailored specifically for you and what you're needing. I will devise a plan that will ensure we get the results you are striving for.
You are welcome to use the sessions one per week or fortnight.
Plus 60 Minutes Floating Session Time. This time can be used freely throughout the program if you need a 'quick check in' or maybe you want to spend 15 or 20 minutes working through something that has come up but don't need a full session.
Private 1:1 Message Access To Leanne. Have me in your pocket for those moments of need. You have personal message access to me to ask anything that comes up throughout the journey.
Personalised Meditations Created For You. I will personally make you powerful meditations and audios for what you are specifically needing along the journey. The audios can be used in your own time to help strengthen the work we are doing together.
Personalised Tasks Between Sessions. I will give you personalised tasks or guidance for between our 1:1 calls. This will ensure that you are continuing the work between sessions and maximising on our time together as well as speeding up your results.
Emotional Eating Crystal Set. You will receive a set of 2 of my emotional eating thumb crystals to help curb cravings and enhance self love. One amethyst crystal and one rose quartz. You hold them in each hand or with your thumb pressing against them and it will help cultivate calmness, overpower cravings and boost your self love.
Please note* We also have the option to finance your program from as low as $30 per week. Please reach out if you would like to access this option. Available for Australian residents only.
TESTIMONIAL
VICKY.SA.
At 47, I finally feel free from the trap of dieting and at peace with my weight being a non event. My attitude to food has changed; I once believed that food provided freedom, I now know healthy living is freedom. I have a brighter more positive outlook on life and I am so much more confident.
I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food!
Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.
An Emotional Eating Coach for women who are ready to take back control around food, feel confident and comfortable in their body and love what they see in the mirror...all 100% diet free. I'm also a mumma, which I am LOVING!
I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food!
Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.
MY STORY
I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.
I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years.
As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change.
As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change.
For a while food was my only moment of happiness, it seemed to make everything better and was an amazing distraction from the other 'stuff' I had going on; a bad break up, low self esteem and a whole load of emotion I hadn't actually dealt with.
The problem was, the happiness from the food only lasted momentarily and when this passed the 'stuff' was still there, add to this a ton of guilt for eating the chocolate, cake, crisps or whatever it was that day I’d over indulged in, and you had the recipe for what felt like an inescapable mess!
I also never knew that the emotional stress my body was under put me into survival mode, meaning I couldn’t break down fat - no wonder my hours in the gym never did anything for me!
After years of going round in circles and 'failing' at weight loss, I had my light bulb moment. I realised that diets were not the answer to my problem because no matter how many calories I counted, it was not addressing the reason why I was using food the way I was, as a control mechanism and a comfort, which was what I really needed to deal with.
Now I eat what I want, when I want, I listen to my body and food, well it's just food. I enjoy it when I do eat, but there's no more to it. No stress, no guilt, no anxiety, no desperation, just enjoyment and move on with the rest of my day.
I no longer wake up dreading getting out of bed because I'm so deeply upset about how I look and feel in my body. Instead I honour my body and everything it has done for me and my beautiful daughter who it grew, nurtured and continues to support every day.
Life is completely different and not because I finally succeeded with a fad diet or I hit 2 hours consistently on the treadmill every day for a year but because I got to the root of the problem. I found WHY I was using food the way I was and WHY my body was holding onto excess weight and did everything I could to heal this. It was a journey, it didn't happen over night but I got there. I learned tools that I still use today if I have moments of doubt or overwhelm and they still continue to support me.
MY STORY
I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.
As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change.
Look in the mirror and think 'wow I look good today'
Wear the clothes you want to wear and feel confident and comfortable
Go out for dinner and have dessert without feeling guilty
Have a few squares of chocolate and say no to the rest
To feel sexy in a bikini or being seen naked
I was at the point of giving up, think I was doomed to be overweight and unhappy for the rest of my life, little did I know that a breakthrough was just around the corner and I know yours is too.
MEET HELEN
HELEN. VIC.
Before the program I wasn’t sleeping well, my energy levels were low and I used food to improve my day. I was surprised how much my jeans weren’t doing up and in just 12 weeks there is such a difference. I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I now have such a great sense of self belief and think positively. I’ve also made the best connections with the other women in the group, I love those girls!.
MEET MICHELLE
HELEN. VIC.
Before the program I had very little belief in myself and was in a toxic relationship that I couldn’t bring myself to leave, I’d tried all the weight loss systems and never stuck to anything. From doing the program, I found the courage and strength to leave that relationship and put myself first and now know I deserve to be happy, and I actually stuck to the program! I’m also calmer, more present and believe in myself. In terms of food, my portion size has dramatically decreased. If I’m hungry, I’ll eat and when I’m full I’ll stop. I loved the group calls and accountability, I’ve made life long friends with some of the ladies and am meeting 2 of them in person later this year. It was fantastic!
MEET CHANTELLE
CHANTELLE. VIC.
I'm so grateful to have found you a few years ago and conquer my emotional eating. I haven't done it for over 2 years now and am so happy to have broken free. I never turn to food for comfort anymore and it's such a blessing on my mental health.I eat whatever I want now and never binge so my weight stays stable and I have no guilt around having a few treats when I feel like it! Having a baby can be quite stressful so I totally understand why people turn to food but I've actually had people asking me 'how do you look so good after having a baby' and I tell them, I overcame emotional eating and I tell them about you Leanne. It's so amazing. I never thought I would be able to do this long term, I'm so stoked. Thank you so much.
Should I choose 1:1 or the group option?
I will teach you everything I know and you will have support throughout the whole journey regardless of which option you choose. The difference with 1:1 is we can be more specific and tailored to exactly what you're needing. I will be working with you personally to get results and we can make quick progress working 1:1. If you're looking for a more tailored and personal experience 1:1 is the way to go. We also now have the self paced version making the program more accessible for everyone.
Should I choose the self paced version?
This option will give you access to ALL of my content, tools, processes and the proven system to help you overcome emotional eating, quit bingeing and lose weight from the inside out. It's a great option if you want low cost, with high value and want to work throguh at your own pace and speed. You can always add group or 1:1 support on later too.
Can you guarantee it will work?
Nothing in life is guaranteed and this kind of work depends very much on the level of commitment you bring. But what I can say is these tools work, they get results time and time again and will help you change your eating habits on a permanent level. However you will need to take action, I can’t do it for you. I can teach you everything I know and give you support and direction but you need to show up too.
What if I can’t make the group calls?
All calls, workshops, meditations, guest expert interviews are recorded and shared on the membership site so you can access them.
How long can I be in the group?
You have 6 months access to the group support when you purchase the group option or 1:1. Access to the membership portal is for a lifetime.
Do you offer refunds?
No I do not. I work with women who are ready to change and committed to getting results. The way the program content is provided means that you can access all material at once and so for that reason I do not offer refunds unless under very specific circumstances. I never want to start out a relationship with the idea in the back of your mind you might be quitting, if we’re doing this, we’re doing it. I’m 110% committed to you and I hope you bring the same.
How will this be different to what I’ve tried before?
If you’ve been stuck in the dreaded weight loss cycle for a while, gain weight, diet, lose a bit of weight, put it all back on again and the approaches you’ve been trying are food focused and exercise based, this is completely different. This method will work from the inside out, it will teach you how to master your mind, emotions and habits to create a new more positive relationship with food and ensure emotional eating is a thing of the past.
I feel scared to spend this money, it feels like a lot.
I get that. Oh do I get that. I’ve invested A LOT of money i myself over the years but what I would say, is that this is an investment, you’re not wasting money here, you’re investing in life long tools that you will carry for ward for the rest of your life. They will change things for you in ways you never expected. This is also a 12 month journey, 12 months of support, 1 whole year of working with me, so the price s actually AMAZING. Sometimes we feel fear when we’re about do something really exciting, you deserve it my love, you really do.
P.s we also have incredible finance options from as low as $30 per week.
Why is the program 6 months?.
I’ve been working in this space a long time, over 11 years now and I’ve run programs of all different lengths. What I’ve learned is that you can understand this work fast and start making changes quickly, however integrating it as a lifestyle and really mastering it for long term changes is the part that takes time and support. I want you to succeed. I want this to be the last program you need to heal your relationship with food and I know in this time with the ongoing support you will achieve it. Plus, it will fly by! After your 6 months there are options to renew your membership if you wish to coninuegroup support.
BEST VALUE
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
INCLUSIONS
MOST POPULAR
6 Month Group Support
NORMALLY
*Australian Dollars*
PAYMENT PLAN AVAILABLE
ALL INCLUSIONS OF SELF PACED PLUS...
12 x 1:1 Sessions With Leanne. In these sessions I will work with you personally and guide you through my proven 12 step method to completely transform your eating habits. We will find the root cause of your eating habits, we will make changes on a deep unconscious level, reprogram and rewire old habits and behaviours so that emotional eating and bingeing is a thing of the past. I will take you through a deep emotional release process to clear out old emotional baggage you're carrying so you can lose weight and keep it off.
The benefits of working 1:1 is that the sessions will be tailored specifically for you and what you're needing. I will devise a plan that will ensure we get the results you are striving for.
You are welcome to use the sessions one per week or fortnight.
Plus 60 Minutes Floating Session Time. This time can be used freely throughout the program if you need a 'quick check in' or maybe you want to spend 15 or 20 minutes working through something that has come up but don't need a full session.
Private 1:1 Message Access To Leanne. Have me in your pocket for those moments of need. You have personal message access to me to ask anything that comes up throughout the journey.
Personalised Meditations Created For You. I will personally make you powerful meditations and audios for what you are specifically needing along the journey. The audios can be used in your own time to help strengthen the work we are doing together.
Personalised Tasks Between Sessions. I will give you personalised tasks or guidance for between our 1:1 calls. This will ensure that you are continuing the work between sessions and maximising on our time together as well as speeding up your results.
Emotional Eating Crystal Set. You will receive a set of 2 of my emotional eating thumb crystals to help curb cravings and enhance self love. One amethyst crystal and one rose quartz. You hold them in each hand or with your thumb pressing against them and it will help cultivate calmness, overpower cravings and boost your self love.
Please note* We also have the option to finance your program from as low as $30 per week. Please reach out if you would like to access this option. Available for Australian residents only.
LET'S DO IT!
info@mindovermuffin.com
www.mindovermuffin.com
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