Stop Filling An Emotional Void With Food!

mind-over-muffin-leanne-0183

Hey lovely

Are you struggling with emotional eating? Are there foods you turn to for comfort that are completely impossible to resist?

If you’re not feeling how you want to feel in yourself, it’s human nature to fill this emotional void with something external. If you’re anything like I was, the filler will be food. The food acts as a distraction to the unwanted emotion whether this be lack of love, comfort, sadness or guilt.

If you can address why you are using food, you can address why you are searching outside of yourself for comfort. This gives you the freedom and power to resolve the problem from the root and stop eating your emotions for good!

Watch the video to find out why we fill emotional voids with food and how to stop this pattern.

signature-200-pix

P.s We’re creating a community in the Weight Loss and Lifestyle Hub Group on Facebook! Feel free to request to join or send me a message for more info!