Hi Lovely Ladies, Leanne Lisbon here The Food Relationship Expert and in today’s video I am talking about the 1 Simple Switch You Can Make RIGHT NOW To Get Results Fast!
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Now this is a problem that comes up time and time again with my private clients and is something I usually only share with them, but it is so important and you really need to know it, so I want to share it with you today.
Are you feeling as though no matter what you are trying to do to lose weight, heal your relationship with food and take back control, it's just not working? If you are experiencing this, then I am going to tell you the reason why.
Now you might have heard something similar before but today I want to build a really clear image of how this is stopping you reaching your gaols and most importantly how to correct it so you can take back control.
Ok so... firstly I want you to know that your beliefs shape EVERYTHING...EVEN YOU. So what do I mean by this?
The thoughts you have and run all day long are your beliefs, they are the underlying this that are creating you as a person. Now what happens is, these beliefs control and shape everything and your unconscious mind believes that these thoughts ad beliefs, it has to do them to the best of its ability. This is because your unconscious mind is there to protect you and do the best by you. It doesn't really know whether the thing it believes is going to get a positive or negative outcome it just wants to do it to the best of its ability to do the best by you.
Now these beliefs could be anything but here are some example: 'Im not good enough', 'I'll never be able to do that', 'I'll always be over weight', 'I'll never be skinny', 'food makes me happy', 'you have to be rich to be slim'. Your beliefs will be very unique to you.
Now these beliefs are running unconsciously, consciously you might not be aware you are running them but they will 100% be stopping your reaching your goals. So if you have the belief ' I'm not good enough' you are not going to achieve your goals because you are not believing you are good enough to reach your goals yes?
So you need to start identifying what thoughts you are running over and over again, start tracking them because your thoughts are creating your reality.
You can create whatever reality you want and get whatever results you want, you just have to think it, change your thoughts.
So this week track your thoughts, pay attention to what you are running, what do think about yourself, the way you look, the beliefs you have around food. For example do you sit down to eat and think 'this food will make me fat' or ' I have to starve myself to be skinny.' Pay attention to these thoughts because they are keeping you trapped.
Once you know what thoughts you are running and bring them into your conscious awareness then you can make the switch. I will be discussing this more in another video, but if you are having a thought such as 'I'm not good enough' then you need to switch this, you have to reprogram your mind to think in a different way. This was the huge game changer for me! You need to get out of the negative cycle you are running and change it to what you want instead. So switch this thought to something simple like ' I am good enough.' Catch the thought and change it to the opposite and repeat it over and over. 'I am good enough, I am good enough, I am good enough to achieve all the results I want.'
I know this seems such a simple thing but your this will change everything for you. Your thoughts are keeping you trapped where you are now so to change the problems, struggles and battles you are having now you need to change your thoughts.
We have up to 75000 thoughts a day and between 85% and 90% of these thoughts are old ones we have had before, so it's no wonder we get caught and stuck in the same problems over and over.
If you want to start changing the problems, you have to change where it is starting from and that's inside, in your mind.
So to really do this properly, all you have to do is
1. Track your thoughts, get yourself a notepad and pay attention to what you are running on repeat and
2. Then make the switch!
Let me know how you get on with this, feel free to join my new facebook group called No More diets...Ever. The Revolution. It's all about connecting and inspiring like minded women to finally get the results they want and deserve, so share your results in there.
I look forward to speaking to you soon.
Leanne xx