Are You Losing the Battle to Comfort Food?

Hey lovely this week I want to talk about the psychology behind your relationship with food. Have you ever felt the overwhelming need to reach for that chocolate bar or tub of ice cream despite consciously telling yourself no? Chances are this behaviour is hardwired into your brain because of the associations you have made with food and what food is giving you emotionally.

Give the video a watch to learn more about how these hardwired associations work and how to get rid of that internal battle for good! I’m here to help you through this process so be sure to reach out for any support or guidance.


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