How Going On A Diet Ruined My Relationship With Food

Hey lovely

A calorie controlled diet ruined my relationship with food and sent me into a never ending cycle of seeking comfort through the one thing I was trying to avoid – the food itself.

Post relationship break-up I was consumed by emotion and believed that changing my weight and appearance would make me more attractive, happy and good enough. The goal? To look amazing in the dress I bought for my 18th birthday.

After restricting myself for this goal I finally caved to the food that I had been avoiding for so long. This indulgence become linked to pleasure, relief and comfort. My first diet taught me restriction, limitation and unhealthy habits.

Watch the video to find out more!


P.s No woman should have to live their life consumed by food and yo-yo dieting. Feel free to reach out, I’m here to support you every step of the way.

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