Is Your Internal Weight Causing External Weight?

Hey lovely, this weeks blog will give you a completely new way of approaching weight loss!

External weight is caused by the internal weight that we carry. Your thoughts create your feelings, beliefs, behaviours and actions. The external symptoms, such as overeating and weight gain are a direct reflection of your internal world. We get so focused on the external problem, the number on the scales, that lump or bump that we hate, or the number of calories we are eating each day that we forget to solve the root of the problem. For me when I started working on the emotion I was carrying and the beliefs that were weighing me down, this changed everything. The internal weight lifted and so did the external!

So give this video a watch and let me know what you think. Be sure to reach out if you have any questions!

I am here to help and support you every step of the way so if you would like to chat then click the button below. I would love to hear from you!


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