Hey lovely, I wanted to share a live video I recorded on Facebook a few weeks ago. I was talking about why it feels like food has a power over you and how sometimes you can find yourself at the fridge or kitchen cupboard and not even know why.
Sound familiar?
Give this week’s video a watch to find out more!
Knowing these techniques and having this awareness was a game changer for me and my weight loss journey.
Feel free to reach out if you have nay questions or need support.
You can email me at info@mindovermuffin.com
Love
