Why you find yourself at your fridge when you’re not even hungry!

Hey lovely, I wanted to share a live video I recorded on Facebook a few weeks ago. I was talking about why it feels like food has a power over you and how sometimes you can find yourself at the fridge or kitchen cupboard and not even know why.

Sound familiar?

Give this week’s video a watch to find out more!

Knowing these techniques and having this awareness was a game changer for me and my weight loss journey.

Feel free to reach out if you have nay questions or need support.

You can email me at info@mindovermuffin.com