FREE QUIZ

What Type Of Emotional Eater Are You?

 FREE QUIZ

What Type Of Emotional Eater Are You?

Take my free Quiz to discover what type of emotional eater you are and how to overcome it. Your results, along with some of my actionable tools and tips will be sent direct to your inbox.

Mind Over Muffin

The Emotional - Release Weight Loss Solution. 

Free Starter Kit For Weight Loss

Stuck with weight loss? Feel like you've tried everything but it's just not working? You're missing a secret piece of the puzzle that will ensure you finally lose weight and keep it off. My starter kit explains it all.

The Emotional Release Weight Loss Solution

THE ACADEMY.
The Emotional -Release Weight Loss Solution.

Join my Ultimate  12 Step Inside Out Weight Loss Method. Everything you need to change your eating habits and lose weight & KEEP IT OFF for good!

Mini Courses

7 DAY CHALLENGE

What Are You REALLY Hungry For Free Challenge.

7 Days. 7 Mini Trainings. 7 Actionable Tools to help you overcome the 7 categories of emotional eating so you can lose weight and keep it off.

Great place to start to understand a bit more about this work.

Lose Weight By Conquering Cravings

Cravings will slow down your weight loss results. Learn how to stop your cravings FAST so you can lose weight and keep it off.

Weight Loss With Meditation

Meditation is a way to reprogram your mind around food and your body. Use it to create new, healthier habits around food and to lose weight easily. 

Level Up

Book a 1:1 Call With Me

Want private mentoring options or to discuss the best plan of action for you to achieve your goals. Book a 1:1 session with me.

"After 20 years of struggling with my weight I've lost 14cms off my waist alone, I'm back in a pair of jeans that haven't fit me for 18 months, my portion sizes have naturally decreased and I'm no longer constantly (emotionally) hungry, it's a great feeling. I've never managed to lose so much weight before and I am truly happy that I no longer feel the need to step on the scales every morning to measure my success."

Theresa. Perth.

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