Discover How To Lose Weight Permanently By Getting Real With Yourself!


Hey Lovely Today’s blog is all about looking inwards and getting real with yourself. It’s time to stop blaming food and external problems and figure out exactly what’s going on inside. Your thoughts create your beliefs, your beliefs create your actions and your actions create your reality. If you want to change your reality, including…

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Mindful Eating – What Is It?


Hey lovely Do you ever feel sluggish after a meal because you ate way too much? Can you eat and eat in front of the TV and not realise you’re doing it? Chances are you’re not practicing Mindful eating. Mindful eating is when you respond to physical hunger, not emotional hunger and are fully present…

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Stop Filling An Emotional Void With Food!


Hey lovely Are you struggling with emotional eating? Are there foods you turn to for comfort that are completely impossible to resist? If you’re not feeling how you want to feel in yourself, it’s human nature to fill this emotional void with something external. If you’re anything like I was, the filler will be food.…

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How Going On A Diet Ruined My Relationship With Food


Hey lovely A calorie controlled diet ruined my relationship with food and sent me into a never ending cycle of seeking comfort through the one thing I was trying to avoid – the food itself. Post relationship break-up I was consumed by emotion and believed that changing my weight and appearance would make me more…

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It’s Not the Food But The Way You Think About The Food!


Hey Lovely This week I want to share a personal story with you about the moment I realised the way I was thinking about food was the problem, and not the food itself. Have you ever had a friend or family member that eats whatever they want, rarely exercises but stays slim anyway? Have you…

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What’s Your Relationship With Food Telling You About Yourself?


Hey Lovely This week I’m sharing an amazing tool that will help you learn from your negative relationship with food instead of it taking over everything. A huge shift for me came when instead of putting all my focus on my relationship with food I related that directly back to my relationship with myself. You…

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Are You Losing the Battle to Comfort Food?


Hey lovely this week I want to talk about the psychology behind your relationship with food. Have you ever felt the overwhelming need to reach for that chocolate bar or tub of ice cream despite consciously telling yourself no? Chances are this behaviour is hardwired into your brain because of the associations you have made…

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Is Dieting Wearing Down Your Soul?


Hey lovely, this week I want to show you that you do not have to live a life where you are constantly worrying, thinking about and restricting yourself through your diet. You deserve so much more! Once you are living in alignment it is so easy to just be.. and the rest will fall into…

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Is Your Internal Weight Causing External Weight?


Hey lovely, this weeks blog will give you a completely new way of approaching weight loss! External weight is caused by the internal weight that we carry. Your thoughts create your feelings, beliefs, behaviours and actions. The external symptoms, such as overeating and weight gain are a direct reflection of your internal world. We get…

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An Easy Mantra to Ensure You Stay on Track!


Hey lovely, this week I want to share with you a super easy Mantra that has helped me to stay on track and keep focused in my health and wellness journey. I know when you are struggling with your weight and emotional eating that staying motivated and on track is the hardest part… so I…

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