How I Lost 17kgs Diet Free And Kept It Off

In today’s video I will be sharing with you how I lost 17kgs after being stuck in the yo-yo dieting cycle and battling with my weight. I did it completely diet free and want to show you how you can do the same.       Hi Ladies, Leanne Lisbon here The Food Relationship Expert…

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5 Key Principles To Obliterate Over Eating In Minutes

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    Hi guys Leanne here, The Food Relationship Expert and in today’s video I want to share with you the 5 Key Principles To Obliterate Over Eating In Minutes so you can take back control and reach your goals quicker than you imagined. So I know when you are on your weight loss journey…

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3 Simple Steps To Rapidly Conquer Cravings

Hi, I’m Leanne Lisbon the Food Relationship Expert and Today I am going to share with you the 3 Super Simple Steps you can implement immediately to rapidly conquer cravings. Being able to take control of these cravings will speed up your weight loss process and ensure you get results.         Hi,…

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The Dreaded Mirror Experience. What Are You Choosing To See?

When you look in the mirror do you focus on the good bits or the bad bits? Are your eyes and mind drawn to all the parts you want to change? Think about it. What do you do when you look in the mirror? And why is this important? Because it will tell you a…

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Is My Negative Self Talk Limiting My Success?

Are you happy with your body? Do you constantly compare yourself to women you see in magazines? People you see in the street? Women running in the park? Are you forever wishing your legs were thinner at the top, your arms were slimmer and your stomach flatter? Do you find that you are always focusing…

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Are My Emotions Making Me Fat?

Have you struggled and battled with your weight for as long as you can remember? Are you fed up of dieting and getting no results? Do you feel as though there is something more to the fact that you cannot budge the weight no matter what you do? Well did you know that you hold…

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Are You Obsessed With Your Weight?

Weight loss is a strange concept when you really think about it. Why when you want to lose body fat, tone up and improve your body shape does it become about weight? You put so much emphasise and focus on how much you weigh….. and for what? When was the last time a friend picked…

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Are You Searching For Happiness In Food?

Do you find yourself eating when you’re not actually hungry? Do you sometimes feel bored, lonely, stressed or sad and turn to food? Does food give you that moment of peace, time out or happiness but soon lead to feeling guilty after? This is a dreaded cycle that you need to get out of. I…

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Why Diets Just Don’t Work!

I know we are told that if we want to lose weight then we have to diet. And this concept and idea is drummed into us everywhere we look, adverts on tv, the radio, diet books, dvd’s and new craze celebrity diets in magazines. And it seems that there are more and more new big…

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